High Protein Stir-Fried Vegetables with Shrimp

Elevate your healthy weeknight meals with this High Protein Stir-Fried Vegetables with Shrimp recipe—a vibrant, flavorful dish that's as nutritious as it is delicious. Packed with tender, juicy shrimp and a colorful medley of crisp vegetables like broccoli, snap peas, and red bell pepper, this stir-fry is coated in a savory blend of low-sodium soy sauce, oyster sauce, and fragrant sesame oil for an irresistible umami kick. A touch of grated fresh ginger and minced garlic adds aromatic depth, while optional red pepper flakes bring customizable heat. Ready in just 30 minutes, this quick and easy recipe is perfect for busy evenings, offering a protein-rich option that pairs beautifully with steamed rice or quinoa. Garnish with green onions and sesame seeds for a stunning, restaurant-quality finish that will delight your taste buds and fuel your body!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound raw shrimp (peeled and deveined)
• 2 cups broccoli florets
• 1 large carrot (thinly sliced into matchsticks or rounds)
• 1 medium red bell pepper (sliced into strips)
• 1 cup snap peas
• 2 cloves garlic (minced)
• 1 teaspoon fresh ginger (grated)
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon oyster sauce
• 2 teaspoons sesame oil
• 2 tablespoons vegetable oil or avocado oil
• 1 teaspoon cornstarch
• 2 tablespoons water
• 0.25 teaspoon red pepper flakes (optional, for heat)
• 2 stalks green onions (sliced, for garnish)
• 1 teaspoon sesame seeds (for garnish)

Directions

Step 1

In a small bowl, combine low-sodium soy sauce, oyster sauce, sesame oil, cornstarch, and water. Stir until the cornstarch is dissolved and set the sauce aside.

Step 2

Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, or until pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of oil. Add the minced garlic and grated ginger, cooking for about 30 seconds until fragrant.

Step 4

Add the broccoli florets, carrot slices, red bell pepper strips, and snap peas to the skillet. Stir-fry the vegetables for 5-7 minutes, or until they are tender but still crisp.

Step 5

Return the cooked shrimp to the skillet and pour in the prepared sauce. Toss everything to coat evenly in the sauce. Continue cooking for 1-2 minutes, allowing the sauce to thicken slightly.

Step 6

If desired, sprinkle red pepper flakes for a bit of heat. Remove from heat and garnish with sliced green onions and sesame seeds before serving.

Step 7

Serve hot as is, or pair with steamed rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(1228.5g)

Amount per serving	% Daily Value*
Calories	1214.6

Total Fat 59.6g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 11.7g
Cholesterol 857.3mg	0%
Sodium 2556.3mg	0%
Total Carbohydrate 50.5g	0%
Dietary Fiber 15.3g	0%
Total Sugars 19.4g
Protein 129.2g	0%

Vitamin D 0IU	0%
Calcium 571.0mg	0%
Iron 9.8mg	0%
Potassium 1892.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 41.2%

Carbs: 16.1%