High Protein Stir-Fried Vegetables with Ground Meat

Packed with vibrant colors and rich flavors, this High Protein Stir-Fried Vegetables with Ground Meat recipe is a quick and nutritious dinner option that’s perfect for busy weeknights. Featuring lean ground meat — choose from chicken, turkey, or beef — and a medley of crisp, fresh vegetables like broccoli, snap peas, and bell peppers, this dish is a powerhouse of protein and essential nutrients. Infused with a savory blend of garlic, ginger, soy sauce, and optional oyster sauce for added depth, each bite delivers a satisfying balance of taste and texture. Ready in just 30 minutes, this stir-fry is easy to customize and pairs beautifully with rice, quinoa, or cauliflower rice for a wholesome, high-protein meal. Ideal for health-conscious eaters, this recipe is also a great option for meal prepping, making it as versatile as it is delicious.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Ground meat (chicken, turkey, or lean beef)
• 2 cups Broccoli florets
• 1 large Carrot, thinly sliced
• 1 large Bell pepper, thinly sliced
• 1.5 cups Snap peas
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Oyster sauce (optional for flavor)
• 2 teaspoons Sesame oil
• 2 tablespoons Vegetable oil or avocado oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 stalks Scallions, sliced (for garnish)
• 1 teaspoon Sesame seeds (optional garnish)

Directions

Step 1

In a small bowl, mix the soy sauce, oyster sauce (if using), sesame oil, cornstarch, and water. Stir until smooth and set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add the ground meat to the skillet, season with salt and black pepper, and cook for 5-7 minutes, breaking it up with a spatula, until fully browned and cooked through. Remove the cooked meat from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

Step 5

Add the broccoli florets, carrot slices, bell pepper slices, and snap peas to the skillet. Stir-fry for 5-6 minutes or until the vegetables are crisp-tender.

Step 6

Return the cooked ground meat to the skillet and mix it with the vegetables.

Step 7

Pour the prepared sauce over the meat and vegetables, stirring to coat evenly. Cook for 1-2 minutes or until the sauce thickens slightly.

Step 8

Remove the skillet from heat. Garnish the stir-fry with sliced scallions and sesame seeds (if using).

Step 9

Serve hot as is or over steamed rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(1378.8g)

Amount per serving	% Daily Value*
Calories	1646.5

Total Fat 98.3g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 11.7g
Cholesterol 425mg	0%
Sodium 3537.4mg	0%
Total Carbohydrate 60.7g	0%
Dietary Fiber 17.7g	0%
Total Sugars 24.2g
Protein 132.9g	0%

Vitamin D 0IU	0%
Calcium 374.8mg	0%
Iron 16.4mg	0%
Potassium 2043.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 32.0%

Carbs: 14.6%