High Protein Stir-Fried Vegetables with Beef

Bursting with bold flavors and packed with nutrition, this High Protein Stir-Fried Vegetables with Beef recipe is the ultimate satisfaction for both your taste buds and your health goals. Tender, thinly-sliced sirloin steak is perfectly seared, then paired with a vibrant medley of crisp broccoli, sweet red bell pepper, crunchy carrots, and fresh zucchini. Tossed in a savory homemade sauce featuring low-sodium soy sauce, oyster sauce, and a hint of sesame oil, this stir-fry offers the perfect balance of umami and freshness. Ready in just 30 minutes, this protein-rich meal is ideal for busy weeknights and makes four generous servings. Finish it off with a sprinkle of sesame seeds and scallions for an optional garnish that adds a delightful crunch and aroma. Whether you're meal prepping or serving it hot from the wok, this low-carb, high-protein dish is a wholesome, flavor-packed dinner option the whole family will love!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Sirloin beef steak, thinly sliced
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 1 tablespoon Fresh ginger, minced
• 200 grams Broccoli florets
• 1 large Red bell pepper, sliced
• 1 large Carrot, julienned
• 1 medium Zucchini, sliced into half moons
• 3 tablespoons Soy sauce (low sodium)
• 2 tablespoons Oyster sauce
• 1 teaspoon Cornstarch
• 3 tablespoons Water
• 1 teaspoon Sesame oil
• 1 teaspoon Sesame seeds (optional, for garnish)
• 2 stalks Scallions, sliced (optional, for garnish)

Directions

Step 1

In a small bowl, mix the soy sauce, oyster sauce, cornstarch, water, and sesame oil. Set aside to use later as the sauce.

Step 2

Heat 1 tablespoon of olive oil in a large wok or skillet over medium-high heat.

Step 3

Add the thinly sliced beef to the hot wok and stir-fry for 3-4 minutes, stirring constantly, until the beef is browned and just cooked through. Remove the beef from the wok and set it aside.

Step 4

Add the remaining 1 tablespoon of olive oil to the wok and heat. Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant.

Step 5

Toss the broccoli, red bell pepper, carrot, and zucchini into the wok. Stir-fry for 5-6 minutes, or until the vegetables are tender yet crisp.

Step 6

Return the cooked beef to the wok, mixing it with the vegetables.

Step 7

Pour the prepared sauce into the wok. Stir everything together well and cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the beef and vegetables evenly.

Step 8

Remove from heat and transfer the stir-fry to a serving dish.

Step 9

Optional: Garnish with sesame seeds and sliced scallions before serving.

Nutrition Facts

Serving size	(1333.5g)

Amount per serving	% Daily Value*
Calories	1670.8

Total Fat 99.9g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 8.5g
Cholesterol 375mg	0%
Sodium 2783.8mg	0%
Total Carbohydrate 47.5g	0%
Dietary Fiber 13.3g	0%
Total Sugars 17.7g
Protein 146.9g	0%

Vitamin D 35IU	0%
Calcium 279.1mg	0%
Iron 18.2mg	0%
Potassium 3077.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 35.0%

Carbs: 11.3%