High Protein Stir-Fried Squid with Ginger and Scallions
Elevate your weeknight dinners with this High Protein Stir-Fried Squid with Ginger and Scallions, a vibrant and nutritious dish bursting with bold, aromatic flavors. Tender rings of fresh squid are quickly stir-fried to perfection, ensuring a delightfully tender texture, and paired with the zingy warmth of ginger, the mellow sweetness of scallions, and the umami-rich blend of low-sodium soy sauce, oyster sauce, and sesame oil. Ready in just 25 minutes, this is the ideal high-protein, low-carb recipe for seafood lovers seeking a wholesome, quick, and satisfying meal. Serve it alongside steamed rice or enjoy it on its own as a light and delicious main course. Perfect for those craving a healthy alternative to takeout, this dish is packed with flavor and comes together effortlessly in a single pan.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Fresh squid
- 30 grams Fresh ginger
- 4 stalks Scallions (green onions)
- 3 cloves Garlic cloves
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 2 tablespoons Vegetable oil (for cooking)
- 1 teaspoon White pepper
- 0.5 teaspoon Salt
Directions
Step 1
Clean the squid by removing the head, innards, and beak. Peel off the skin if desired. Rinse well under cold water and cut the body into 1-inch rings. Set aside.
Step 2
Peel the ginger and cut into thin matchstick-sized strips. Slice the garlic cloves thinly. Cut the scallions into 2-inch lengths, separating the white and green parts.
Step 3
In a small bowl, prepare the sauce by mixing the soy sauce, oyster sauce, sesame oil, cornstarch, and water. Stir until the mixture is smooth and set aside.
Step 4
Heat a wok or large skillet over high heat. Add the vegetable oil and swirl to coat the pan.
Step 5
Once the oil is hot, add the ginger and garlic. Stir-fry for 30 seconds until aromatic, being careful not to let them burn.
Step 6
Add the white parts of the scallions and stir-fry for another 30 seconds.
Step 7
Add the squid to the wok and cook for 2-3 minutes, stirring frequently, until it turns opaque and lightly curls.
Step 8
Pour the prepared sauce into the wok and toss to coat the squid evenly. Cook for another 1-2 minutes until the sauce slightly thickens.
Step 9
Add the green parts of the scallions and a sprinkle of white pepper. Stir well and taste. Adjust seasoning with salt if necessary.
Step 10
Remove from heat and transfer to a serving plate. Serve immediately with steamed rice or as a standalone dish.
Nutrition Facts
| Serving size | (683.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 912.3 |
| Total Fat 48.4g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 1165mg | 0% |
| Sodium 2846.6mg | 0% |
| Total Carbohydrate 32.7g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.0g | |
| Protein 83.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.4mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1479.6mg | 0% |
Source of Calories