High Protein Stir-Fried Noodles with Vegetables and Meat

Supercharge your weeknight dinners with this High Protein Stir-Fried Noodles with Vegetables and Meat recipe—a flavorful, nutrient-packed meal that's ready in just 35 minutes! Tender slices of seasoned chicken breast, fluffy scrambled eggs, and a vibrant medley of carrots, broccoli, and red bell peppers meld beautifully with savory soy sauce, rich oyster sauce, and fragrant sesame oil. Perfectly cooked egg noodles tie everything together, creating a balanced dish that's high in protein and bursting with bold Asian-inspired flavors. This versatile recipe is ideal for meal prep or a quick, hearty dinner for the whole family. Serve it straight from the wok, garnished with fresh green onions, for a perfectly satisfying bite every time!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams boneless, skinless chicken breast
• 200 grams egg noodles
• 2 large eggs
• 1 medium carrots
• 150 grams broccoli florets
• 1 medium red bell pepper
• 3 medium garlic cloves
• 4 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 2 stalks green onions
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt
• 1 cup water

Directions

Step 1

Slice the chicken breast thinly against the grain. Season with a pinch of salt and black pepper and set aside.

Step 2

Cook the egg noodles according to package instructions. Drain, rinse with cold water, and set aside.

Step 3

Beat the eggs in a bowl with a pinch of salt and set aside.

Step 4

Peel and julienne the carrots, chop the broccoli florets into bite-sized pieces, slice the red bell pepper into thin strips, and mince the garlic cloves.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken slices and stir-fry until cooked through, about 5 minutes. Remove the chicken and set aside.

Step 6

Add another tablespoon of vegetable oil to the same skillet. Pour in the beaten eggs and scramble them until just set. Remove the eggs and set aside with the chicken.

Step 7

Add the remaining tablespoon of sesame oil to the skillet and increase the heat to high. Add the minced garlic and stir-fry for 30 seconds until fragrant.

Step 8

Add the carrots, broccoli florets, and red bell pepper to the skillet. Stir-fry the vegetables for 3-4 minutes, adding a splash of water to help them cook and soften.

Step 9

Return the cooked chicken and scrambled eggs to the skillet. Add the cooked noodles and toss everything together.

Step 10

Drizzle the soy sauce and oyster sauce over the mixture and toss to coat evenly. Cook for an additional 2-3 minutes, allowing the flavors to meld together.

Step 11

Slice the green onions thinly and sprinkle them over the skillet. Toss once more.

Step 12

Serve immediately, garnished with additional green onions if desired.

Nutrition Facts

Serving size	(1358.6g)

Amount per serving	% Daily Value*
Calories	1446.9

Total Fat 65.5g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 22.8g
Cholesterol 685mg	0%
Sodium 4249.1mg	0%
Total Carbohydrate 85.6g	0%
Dietary Fiber 12.3g	0%
Total Sugars 11.3g
Protein 129.5g	0%

Vitamin D 97.2IU	0%
Calcium 302.8mg	0%
Iron 11.1mg	0%
Potassium 1830.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 35.7%

Carbs: 23.6%