High Protein Stir-Fried Noodles with Vegetables and Beef
Elevate your weeknight dinner game with this High Protein Stir-Fried Noodles with Vegetables and Beef recipe—a hearty and wholesome dish bursting with flavor and nutrition! Tender strips of marinated beef sirloin are perfectly stir-fried alongside vibrant, crisp vegetables like broccoli, red bell peppers, and spinach, then tossed with savory whole wheat noodles. The dish is coated in a delightful low-sodium soy, oyster, and hoisin sauce blend, balanced with a touch of honey for a sweet-savory harmony. Packed with protein and fiber, this quick 35-minute recipe is ideal for busy evenings, offering the perfect balance of taste and health. Garnish with green onions and sesame seeds for a finishing touch that adds texture and aroma. Perfect for meal prep or a satisfying family meal, these noodles will become a go-to favorite in your kitchen!
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Ingredients
- 300 grams beef sirloin, thinly sliced
- 200 grams whole wheat noodles
- 60 ml soy sauce, low sodium
- 30 ml oyster sauce
- 15 ml hoisin sauce
- 15 ml honey
- 10 grams cornstarch
- 4 cloves garlic, minced
- 10 grams ginger, minced
- 1 medium carrot, julienned
- 1 medium red bell pepper, thinly sliced
- 200 grams broccoli, cut into small florets
- 100 grams baby spinach
- 2 stalks green onions, sliced
- 15 ml toasted sesame oil
- 15 ml vegetable oil
- 10 grams sesame seeds (optional, for garnish)
Directions
Step 1
1. In a small bowl, prepare the marinade and sauce by combining soy sauce, oyster sauce, hoisin sauce, honey, and cornstarch. Mix until smooth.
Step 2
2. Place the sliced beef in a large bowl, add half of the marinade, and let it sit for 15 minutes while you prep other ingredients. Reserve the remaining sauce for later.
Step 3
3. Cook the whole wheat noodles according to package instructions until al dente. Drain, rinse with cold water, and set aside.
Step 4
4. Heat 7 ml of vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned but not fully cooked. Remove the beef from the pan and set aside.
Step 5
5. In the same skillet, add the remaining vegetable oil. Stir in the minced garlic and ginger, then cook for 30 seconds until fragrant.
Step 6
6. Add the broccoli florets, carrot, and red bell pepper to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender but still crisp.
Step 7
7. Return the cooked beef to the skillet along with the baby spinach. Stir in the reserved sauce and cook for another 2 minutes, allowing the flavors to combine and the spinach to wilt.
Step 8
8. Add the cooked noodles to the skillet, drizzle with toasted sesame oil, and toss everything together until evenly coated and heated through.
Step 9
9. Serve the stir-fried noodles hot. Garnish with sliced green onions and sesame seeds, if desired.
Nutrition Facts
| Serving size | (1234.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1665.9 |
| Total Fat 81.4g | 0% |
| Saturated Fat 23.4g | 0% |
| Polyunsaturated Fat 8.8g | |
| Cholesterol 210.5mg | 0% |
| Sodium 3536.0mg | 0% |
| Total Carbohydrate 131.9g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 31.2g | |
| Protein 107.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 444.3mg | 0% |
| Iron 19.4mg | 0% |
| Potassium 2925.1mg | 0% |
Source of Calories