High Protein Stir-Fried Noodles with Chicken and Vegetables

Elevate your weeknight meal game with this High-Protein Stir-Fried Noodles with Chicken and Vegetables recipe, a perfect blend of flavor and nutrition. Featuring tender strips of juicy chicken breast, crisp stir-fried vegetables like broccoli, bell peppers, and carrots, and high-protein or whole wheat egg noodles, this dish is coated in a savory-sweet sauce made from soy, oyster, and hoisin sauces with a hint of honey and sesame oil. Ready in just 35 minutes, this quick and easy one-pan recipe is packed with lean protein, vibrant veggies, and bold Asian-inspired flavors. Garnished with fresh green onions and toasted sesame seeds, it’s a wholesome, satisfying meal ideal for busy nights or meal prep. Whether you're looking for a healthy dinner or post-workout fuel, this nutrient-rich noodle stir-fry checks all the boxes!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams boneless, skinless chicken breast
• 60 milliliters low-sodium soy sauce
• 30 milliliters oyster sauce
• 15 milliliters hoisin sauce
• 15 milliliters honey
• 15 milliliters sesame oil
• 10 grams cornstarch
• 60 milliliters water
• 15 milliliters olive oil
• 3 cloves garlic cloves, minced
• 10 grams ginger, grated
• 2 medium carrots, julienned
• 2 medium bell peppers, sliced
• 200 grams broccoli florets
• 2 stalks green onions, sliced
• 250 grams egg noodles (use high-protein or whole wheat variety if available)
• 10 grams sesame seeds, toasted

Directions

Step 1

Cut the chicken breast into thin strips and set aside.

Step 2

In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, honey, sesame oil, cornstarch, and water to create the stir-fry sauce. Whisk until smooth and set aside.

Step 3

Cook the egg noodles according to the package instructions. Drain, rinse with cold water to stop the cooking process, and set aside.

Step 4

Heat half of the olive oil in a large wok or skillet over medium-high heat. Add the chicken strips and stir-fry for 5-6 minutes until fully cooked and lightly browned. Transfer the chicken to a plate.

Step 5

Add the remaining olive oil to the wok and stir-fry the garlic and ginger until fragrant, about 30 seconds.

Step 6

Add the carrots, bell peppers, and broccoli to the wok. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.

Step 7

Return the cooked chicken to the wok along with the stir-fry sauce. Toss everything together and cook for another 2 minutes until the sauce thickens and evenly coats the ingredients.

Step 8

Finally, add the cooked noodles to the wok and toss everything together until well combined. Cook for 1-2 minutes to heat the noodles through.

Step 9

Garnish the dish with green onions and toasted sesame seeds before serving.

Nutrition Facts

Serving size	(1622.5g)

Amount per serving	% Daily Value*
Calories	1737.6

Total Fat 54.8g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 7.6g
Cholesterol 415.5mg	0%
Sodium 3664.2mg	0%
Total Carbohydrate 152.4g	0%
Dietary Fiber 27.0g	0%
Total Sugars 43.9g
Protein 165.5g	0%

Vitamin D 20IU	0%
Calcium 429.4mg	0%
Iron 15.2mg	0%
Potassium 2648.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 37.5%

Carbs: 34.5%