High Protein Stir-Fried Noodles with Beef and Vegetables

Elevate your weeknight dinner with this flavorful and nutrient-packed High Protein Stir-Fried Noodles with Beef and Vegetables! Packed with tender slices of marinated beef, crisp and colorful vegetables like broccoli, snap peas, and bell peppers, and the added punch of high-protein noodles, this dish is as satisfying as it is wholesome. The savory stir-fry sauce, a perfect blend of soy sauce, hoisin, oyster sauce, and sesame oil, ties everything together with bold umami flavors. Ready in just 35 minutes, this quick and easy recipe is ideal for a hearty meal that doesn't skimp on nutrition. Perfect for meal preppers, fitness enthusiasts, or anyone craving a healthy twist on classic beef stir-fried noodles, this dish will become a go-to favorite.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams beef sirloin, thinly sliced
• 4 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 3 cloves garlic, minced
• 1 teaspoon ginger, finely grated
• 1 medium carrot, julienned
• 1 medium red bell pepper, thinly sliced
• 200 grams broccoli florets
• 100 grams snap peas
• 2 stalks scallions, chopped
• 250 grams high-protein noodles (e.g., edamame or chickpea noodles)
• 2 tablespoons vegetable oil
• 3 tablespoons water
• 0.5 teaspoons black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

In a medium bowl, combine 2 tablespoons of soy sauce, cornstarch, and 1 tablespoon of water. Add the sliced beef to the marinade, tossing to coat. Let marinate for 15 minutes while you prepare the other ingredients.

Step 2

Cook the high-protein noodles according to the package instructions. Drain and set aside.

Step 3

In a small bowl, mix the remaining 2 tablespoons of soy sauce, oyster sauce, hoisin sauce, sesame oil, and 2 tablespoons of water. This will make the stir-fry sauce. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Add the marinated beef, spreading it out in a single layer. Stir-fry for 2-3 minutes until browned and cooked through. Remove the beef from the pan and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the wok. Stir in the garlic and ginger, cooking for about 30 seconds until fragrant.

Step 6

Add the carrot, red bell pepper, broccoli, and snap peas to the wok. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 7

Return the cooked beef to the wok along with the cooked noodles. Pour in the prepared stir-fry sauce and toss everything together until well-coated, about 2 minutes.

Step 8

Season with black pepper and red pepper flakes (if using) to taste. Sprinkle with chopped scallions before serving.

Step 9

Serve immediately and enjoy your high-protein stir-fried noodles with beef and vegetables!

Nutrition Facts

Serving size	(1408.1g)

Amount per serving	% Daily Value*
Calories	2212.9

Total Fat 112.1g	0%
Saturated Fat 31.4g	0%
Polyunsaturated Fat 23.0g
Cholesterol 280.5mg	0%
Sodium 3805.4mg	0%
Total Carbohydrate 153.1g	0%
Dietary Fiber 29.4g	0%
Total Sugars 26.5g
Protein 161.8g	0%

Vitamin D 0IU	0%
Calcium 424.2mg	0%
Iron 24.5mg	0%
Potassium 3729.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 28.5%

Carbs: 27.0%