High Protein Stir-Fried Ground Beef with Green Beans
Packed with flavor and nutrition, this High Protein Stir-Fried Ground Beef with Green Beans is a quick and easy one-pan meal that’s perfect for busy weeknights. Featuring lean ground beef and crisp-tender green beans, this dish gets a bold boost from a savory sauce made with low-sodium soy sauce, oyster sauce, and sesame oil, balanced with aromatic garlic and ginger. Ready in just 25 minutes, this protein-rich recipe is both wholesome and satisfying, ideal for those seeking a low-carb, high-protein dinner option. Serve it over brown rice, quinoa, or cauliflower rice to complete a well-rounded, nutrient-packed meal. Perfect for meal-prepping or weeknight dinners, this stir fry will become your go-to for a delicious and nutritious dinner in no time!
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Ingredients
- 1 pound Lean ground beef (90% lean or higher)
- 12 ounces Fresh green beans, trimmed
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Oyster sauce
- 1 tablespoon Sesame oil
- 1.5 teaspoons Cornstarch
- 2 tablespoons Water
- 1 tablespoon Vegetable oil
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water until smooth. Set the sauce aside.
Step 2
Heat a large skillet or wok over medium-high heat. Once hot, add the vegetable oil.
Step 3
Add the ground beef to the skillet, breaking it apart with a spatula. Cook for 5–6 minutes, or until the beef is browned and cooked through. Season lightly with salt and pepper. Remove the beef from the skillet and set it aside on a plate.
Step 4
In the same skillet, add the green beans and cook for 5 minutes, stirring occasionally, until they are tender but still crisp. If needed, add 1–2 tablespoons of water to help steam the green beans.
Step 5
Push the green beans to one side of the skillet and add the minced garlic and grated ginger. Cook for 1 minute, stirring constantly, until fragrant.
Step 6
Return the cooked ground beef to the skillet, mixing it with the green beans, garlic, and ginger.
Step 7
Pour the sauce into the skillet and stir well to coat the beef and green beans evenly. Let the sauce simmer for 1–2 minutes until slightly thickened.
Step 8
If using, sprinkle the crushed red pepper flakes for a hint of spice. Taste and adjust seasoning if necessary.
Step 9
Serve hot over steamed brown rice, quinoa, or cauliflower rice for an extra protein-packed meal. Enjoy!
Nutrition Facts
| Serving size | (949.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1558.2 |
| Total Fat 95.8g | 0% |
| Saturated Fat 31.1g | 0% |
| Polyunsaturated Fat 14.3g | |
| Cholesterol 340.2mg | 0% |
| Sodium 3328.4mg | 0% |
| Total Carbohydrate 38.7g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 11.5g | |
| Protein 132.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 249.3mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 2339.3mg | 0% |
Source of Calories