High Protein Stir-Fried Chicken with Green Beans

Packed with lean protein and vibrant veggies, this High Protein Stir-Fried Chicken with Green Beans is the ultimate quick and healthy dinner! Juicy marinated chicken breast and crisp-tender green beans are tossed in a flavorful stir-fry sauce made with low-sodium soy sauce, fragrant sesame oil, and a hint of fresh ginger and garlic. Ready in just 30 minutes, this one-pan dish is perfect for weeknights and pairs beautifully with steamed rice, quinoa, or low-carb cauliflower rice. Customize with a kick of red chili flakes or a sprinkle of scallions for added flair. Simple, nutritious, and irresistibly delicious, this recipe proves that clean eating can be full of bold flavors!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams chicken breast, boneless and skinless
• 300 grams green beans, trimmed
• 4 tablespoons soy sauce, low sodium
• 2 teaspoons sesame oil
• 1 teaspoon ginger, fresh, minced
• 2 cloves garlic, minced
• 2 teaspoons cornstarch
• 2 tablespoons water
• 1 tablespoon cooking oil (like avocado or vegetable oil)
• 0.5 teaspoon red chili flakes (optional)
• 1 teaspoon black pepper
• 2 tablespoons scallions, chopped (optional garnish)

Directions

Step 1

Cut the chicken breast into thin bite-sized strips and place in a bowl.

Step 2

In a small bowl, mix 2 tablespoons of the soy sauce, 1 teaspoon of sesame oil, and 1 teaspoon of cornstarch. Pour this marinade over the chicken and toss to coat. Marinate for 10 minutes.

Step 3

In a separate small bowl, mix the remaining 2 tablespoons of soy sauce with 2 tablespoons of water, 1 teaspoon of sesame oil, and 1 teaspoon of cornstarch. Set aside as the stir-fry sauce.

Step 4

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of cooking oil.

Step 5

Add the marinated chicken to the hot skillet in a single layer. Stir-fry for 3–4 minutes until the chicken is cooked through and lightly browned. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the minced garlic, ginger, and optional red chili flakes. Stir-fry for 30 seconds until fragrant.

Step 7

Add the green beans to the skillet and stir-fry for 4–5 minutes, until they are crisp-tender.

Step 8

Return the cooked chicken to the skillet with the green beans. Pour in the stir-fry sauce and stir well, cooking for another 2–3 minutes until the sauce thickens and evenly coats the chicken and green beans.

Step 9

Season with black pepper to taste and garnish with chopped scallions, if desired.

Step 10

Serve hot with your choice of cooked rice, quinoa, or cauliflower rice for a low-carb option.

Nutrition Facts

Serving size	(960.0g)

Amount per serving	% Daily Value*
Calories	1368.2

Total Fat 60.8g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 11.7g
Cholesterol 425mg	0%
Sodium 2393.1mg	0%
Total Carbohydrate 35.3g	0%
Dietary Fiber 11.4g	0%
Total Sugars 10.4g
Protein 165.4g	0%

Vitamin D 65IU	0%
Calcium 195.2mg	0%
Iron 9.3mg	0%
Potassium 2400.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 49.0%

Carbs: 10.5%