High Protein Stir-Fried Beef with Onions

Elevate your weeknight dinner game with this High Protein Stir-Fried Beef with Onions, a quick and flavorful dish that's packed with tender beef sirloin, caramelized onions, and a savory sauce. This easy skillet recipe combines pantry staples like low-sodium soy sauce, oyster sauce, and sesame oil with aromatic ginger and garlic for a burst of umami in every bite. Perfect for meal prep or a wholesome family dinner, this stir-fry comes together in just 25 minutes, making it an ideal choice for busy days. Serve it with steamed rice, quinoa, or sautéed vegetables for a balanced, protein-rich meal that'll satisfy your cravings while keeping things light and healthy. With its rich flavors, high protein content, and easy preparation, this recipe is sure to become a go-to favorite in your repertoire!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 450 grams beef sirloin (thinly sliced)
• 2 pieces onion (medium-sized, sliced)
• 3 tablespoons soy sauce (low-sodium)
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 teaspoon ginger (grated)
• 3 cloves garlic (minced)
• 2 tablespoons vegetable oil (or any neutral oil)
• 1 teaspoon sesame oil
• 0.5 teaspoon ground black pepper
• 2 stalks green onion (chopped, for garnish)

Directions

Step 1

In a small bowl, prepare the marinade by mixing soy sauce, oyster sauce, cornstarch, water, grated ginger, and ground black pepper. Stir until the cornstarch is fully dissolved.

Step 2

Add the sliced beef to the marinade and toss to coat. Let it sit for 10 minutes while you prepare the other ingredients.

Step 3

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil and swirl to coat.

Step 4

Once the oil is hot, add the sliced onions. Stir-fry for 2-3 minutes until the onions soften slightly and begin to caramelize. Remove the onions from the pan and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the marinated beef in a single layer (work in batches if needed to avoid overcrowding) and stir-fry for 2-3 minutes until lightly browned but not fully cooked.

Step 6

Return the cooked onions to the skillet, along with the minced garlic. Stir-fry everything together for another 2-3 minutes until the beef is fully cooked and the onions are tender.

Step 7

Drizzle the sesame oil over the stir-fry and give it a final toss.

Step 8

Remove from heat and garnish with chopped green onions before serving.

Step 9

Serve hot with steamed rice, quinoa, or your choice of vegetables for a complete high-protein meal.

Nutrition Facts

Serving size	(869.2g)

Amount per serving	% Daily Value*
Calories	1614.9

Total Fat 105.9g	0%
Saturated Fat 32.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 317.6mg	0%
Sodium 2681.0mg	0%
Total Carbohydrate 40.5g	0%
Dietary Fiber 5.3g	0%
Total Sugars 10.4g
Protein 123.6g	0%

Vitamin D 0IU	0%
Calcium 139.5mg	0%
Iron 11.6mg	0%
Potassium 2177.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 30.7%

Carbs: 10.1%