High Protein Steamed Pork Ribs
Elevate your dinner game with these tender, flavorful High Protein Steamed Pork Ribs, a Chinese-inspired dish that's as nutritious as it is satisfying. Marinated in a savory blend of low-sodium soy sauce, oyster sauce, and aromatic spices like garlic and ginger, these bite-sized pork rib pieces are steamed to perfection, keeping them juicy and packed with protein. This healthy, oil-free cooking method ensures every bite is melt-in-your-mouth tender while retaining all the nutrients. Finished with a garnish of fresh scallions, this dish is perfect served with steamed rice or a side of crisp vegetables for a balanced, protein-rich meal. Ready in under an hour, it’s a quick and delicious choice for busy weeknights or an impressive centerpiece for your next gathering.
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Ingredients
- 500 g Pork spare ribs
- 4 cloves Garlic
- 1 inch Ginger
- 3 tbsp Soy sauce (low-sodium)
- 2 tbsp Oyster sauce
- 1 tbsp Shaoxing wine or dry sherry
- 1 tsp Cornstarch
- 1 tsp Sesame oil
- 0.5 tsp Black pepper
- 0.5 tsp Salt
- 0.25 tsp Red chili flakes (optional)
- 2 stalks Scallions (for garnish)
Directions
Step 1
1. Prepare the pork ribs by cutting them into bite-sized pieces, about 1-2 inches wide. Rinse the ribs under cold water and pat them dry with paper towels.
Step 2
2. Mince the garlic and ginger into fine pieces.
Step 3
3. In a large mixing bowl, combine the soy sauce, oyster sauce, Shaoxing wine, cornstarch, sesame oil, minced garlic, minced ginger, black pepper, salt, and optional red chili flakes. Mix well to form a marinade.
Step 4
4. Add the pork ribs to the marinade, ensuring that all pieces are evenly coated. Cover the bowl and let the ribs marinate for at least 20 minutes. For best results, marinate for 1-2 hours in the refrigerator.
Step 5
5. While the ribs are marinating, prepare a large steamer. Fill the steamer pot with water and bring it to a boil.
Step 6
6. Transfer the marinated ribs to a heatproof dish or shallow bowl that fits into your steamer. Spread the ribs out in a single layer for even cooking.
Step 7
7. Place the dish with the ribs into the steamer, cover, and steam over high heat for 25-30 minutes, or until the meat is tender and fully cooked. Check occasionally to ensure the water in the steamer does not run dry.
Step 8
8. Once the ribs are cooked, carefully remove the dish from the steamer. Garnish with thinly sliced scallions before serving.
Step 9
9. Serve hot with steamed rice or a side of vegetables for a complete high-protein meal.
Nutrition Facts
| Serving size | (666.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1714.2 |
| Total Fat 131.3g | 0% |
| Saturated Fat 44.5g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 440mg | 0% |
| Sodium 3972.8mg | 0% |
| Total Carbohydrate 17.8g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 1.1g | |
| Protein 107.2g | 0% |
| Vitamin D 220IU | 0% |
| Calcium 163.2mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1594.6mg | 0% |
Source of Calories