High Protein Steamed Grouper with Ginger and Scallions
Elevate your healthy meal game with this *High Protein Steamed Grouper with Ginger and Scallions*, a dish that’s as nourishing as it is flavorful. Featuring tender grouper fillets steamed to perfection, this recipe pairs the delicate sweetness of the fish with aromatic ginger matchsticks and fresh scallions for a light but satisfying meal. A drizzle of low-sodium soy sauce and sesame oil adds umami depth, while hot vegetable oil poured over the dish enhances the fragrance, making every bite irresistibly delicious. Ready in just 30 minutes, this quick and easy recipe is perfect for weeknight dinners or meal prep, offering a low-carb, high-protein option that’s ideal for clean eating and fitness enthusiasts. Serve it with fluffy jasmine rice or steamed veggies for a balanced, restaurant-quality meal at home!
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Ingredients
- 2 pieces (6-8 oz each) Grouper fillets
- 1 2-inch knob (thinly sliced into matchsticks) Fresh ginger
- 4 stalks (cut into 2-inch pieces and sliced lengthwise) Scallions
- 2 tablespoons Soy sauce (low-sodium)
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 teaspoon Vegetable oil
- 1 cup (for the steaming process) Water
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (chopped, for garnish) Cilantro (optional)
Directions
Step 1
Pat the grouper fillets dry with paper towels, then season both sides lightly with salt and black pepper. Set aside while preparing other ingredients.
Step 2
Thinly slice the ginger into matchsticks and cut the scallions into 2-inch pieces, slicing them lengthwise to create thin strips. Set these aside for steaming and garnish.
Step 3
In a small bowl, mix together the low-sodium soy sauce, rice vinegar, and sesame oil. Stir well to combine and set aside.
Step 4
Set up a steamer: Heat a large pot or wok with 1 cup of water and place a steaming rack or plate inside. Bring the water to a gentle boil.
Step 5
Place the seasoned grouper fillets on a heat-proof plate suitable for a steamer. Scatter ginger matchsticks evenly over the fish and drizzle the prepared soy sauce mixture over the top.
Step 6
Carefully place the plate with the fish onto the steaming rack. Cover the pot or wok with a lid and steam for 12-15 minutes, or until the fish is opaque and easily flakes with a fork.
Step 7
While the fish is steaming, heat vegetable oil in a small saucepan over medium heat until hot, but not smoking. Once the fish is done steaming, remove it from the steamer and immediately drizzle the hot oil over the fillets to release the aroma of the ginger and scallions.
Step 8
Garnish the steamed grouper with fresh scallions and optional chopped cilantro. Serve immediately with steamed rice or a side of your choice for a complete high-protein meal.
Nutrition Facts
| Serving size | (448.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 287.3 |
| Total Fat 19.4g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 21.0mg | 0% |
| Sodium 1641.0mg | 0% |
| Total Carbohydrate 10.8g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.8g | |
| Protein 17.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81.9mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 732.3mg | 0% |
Source of Calories