High Protein Steamed Chicken with Ginger and Scallions
Elevate your nutritious meal prep with this High Protein Steamed Chicken with Ginger and Scallions, a healthy and flavor-packed dish perfect for clean eating. Juicy boneless chicken breasts are marinated in a fragrant blend of low-sodium soy sauce, sesame oil, and optional rice wine, then layered with freshly sliced ginger and vibrant scallions for a subtle, aromatic flavor infusion. Steamed to juicy perfection in just 20 minutes, this method locks in essential nutrients while producing a light and flavorful broth from the marinade. Garnished with fresh scallion greens, this dish pairs beautifully with steamed rice or crisp blanched veggies, making it an ideal protein-rich meal for weeknight dinners or post-workout fuel. Simple, satisfying, and loaded with bold yet clean flavors, this recipe is your go-to for healthy indulgence that’s anything but bland.
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Ingredients
- 500 grams Boneless, skinless chicken breasts
- 30 grams Fresh ginger
- 6 stalks Scallions (green onions)
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Rice wine (optional)
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 0 as needed Water (for steaming)
Directions
Step 1
Rinse the chicken breasts under cold water and pat dry with paper towels. Slice them into evenly sized fillets for faster, even cooking.
Step 2
Peel the ginger and slice it thinly. Divide the slices into two portions: one for steaming and one for garnish.
Step 3
Wash the scallions and cut them into 2-inch pieces. Separate the white parts from the green stalks and set them aside.
Step 4
In a mixing bowl, combine the chicken breasts, low-sodium soy sauce, sesame oil, rice wine (if using), salt, and black pepper. Toss well to coat the chicken evenly with the marinade. Let it sit for 10 minutes while you prepare the steamer.
Step 5
Fill a large pot or wok with water and place a steaming rack inside. Bring the water to a boil over high heat.
Step 6
On a heatproof plate (or in a shallow dish that fits within the steamer), arrange half of the ginger slices and the white parts of the scallions as a bed for the chicken. Place the marinated chicken breasts on top, then layer the remaining ginger slices over the chicken.
Step 7
Carefully place the plate with the chicken into the steamer. Cover with a lid and steam over medium-high heat for 15–20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 75°C (165°F).
Step 8
Once cooked, remove the chicken from the steamer. Garnish with the green scallion stalks (cut into thin strips if desired) and serve hot. The plate will have a flavorful broth from the chicken juices and marinade—drizzle this over the chicken for extra flavor.
Step 9
Serve the steamed chicken with a side of steamed rice or blanched vegetables for a balanced, high-protein meal.
Nutrition Facts
| Serving size | (866.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1025.9 |
| Total Fat 32.3g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 425mg | 0% |
| Sodium 3739.4mg | 0% |
| Total Carbohydrate 11.0g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 1.2g | |
| Protein 160.3g | 0% |
| Vitamin D 5IU | 0% |
| Calcium 87.2mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1502.6mg | 0% |
Source of Calories