High Protein Steak with Mushrooms and Onions

Savor the rich flavors of a perfectly cooked *High Protein Steak with Mushrooms and Onions*, a dinner recipe that's indulgent yet balanced. Juicy, seasoned beef steak is seared to perfection and paired with a savory medley of golden caramelized onions and rustic sautéed mushrooms, infused with fragrant thyme. A splash of beef broth and Worcestershire sauce elevates the dish with a velvety sauce that ties everything together. Ready in just 45 minutes, this protein-packed meal is as satisfying as it is easy to make. Perfect for a cozy weeknight dinner or an impressive date night meal, this steak recipe offers restaurant-quality indulgence right at home. Serve with roasted vegetables or a crisp salad for an unforgettable plate!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces (8 oz each) beef steak
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 8 ounces (sliced) mushrooms
• 1 large (sliced into thin rings) yellow onion
• 4 sprigs fresh thyme
• 1 cup low-sodium beef broth
• 1 tablespoon Worcestershire sauce

Directions

Step 1

Take the steaks out of the fridge 30 minutes before cooking to allow them to come to room temperature.

Step 2

Season both sides of the steaks with salt, black pepper, and garlic powder. Pat the seasonings into the meat gently.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 4

Once the skillet is hot, sear the steaks for 3-4 minutes on each side for medium-rare doneness, or longer if desired. Remove the steaks from the skillet and let them rest on a plate, tented with foil.

Step 5

In the same skillet, reduce the heat to medium and add 1 tablespoon of butter.

Step 6

Add the sliced onions and sauté for 6-7 minutes, stirring occasionally, until they become soft and golden brown.

Step 7

Push the onions to one side of the skillet and add another tablespoon of olive oil. Toss in the sliced mushrooms and cook for 5 minutes until golden and softened.

Step 8

Add the remaining butter and fresh thyme sprigs to the skillet. Stir the onions and mushrooms together.

Step 9

Pour in the beef broth and Worcestershire sauce. Stir well and let the mixture simmer for 5-7 minutes until slightly thickened.

Step 10

Return the steaks to the skillet and spoon the mushroom-onion mixture and sauce over them. Cook for another 2-3 minutes to warm the steaks through.

Step 11

Remove from heat, discard thyme sprigs, and serve immediately with the mushroom and onion mixture on top. Enjoy!

Nutrition Facts

Serving size	(760.9g)

Amount per serving	% Daily Value*
Calories	875.7

Total Fat 72.7g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 6.4g
Cholesterol 113.0mg	0%
Sodium 3099.4mg	0%
Total Carbohydrate 34.3g	0%
Dietary Fiber 6.6g	0%
Total Sugars 13.6g
Protein 26.9g	0%

Vitamin D 4.0IU	0%
Calcium 120.5mg	0%
Iron 4.8mg	0%
Potassium 1721.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 12.0%

Carbs: 15.3%