High Protein Starbucks Spinach Feta Wrap
Packed with flavor and nutrition, this High Protein Starbucks Spinach Feta Wrap is the ultimate healthy breakfast or on-the-go lunch option that rivals the coffee shop classic. Featuring a whole wheat tortilla filled with fluffy scrambled egg whites, sautéed fresh spinach, tangy crumbled feta cheese, and the rich sweetness of sun-dried tomatoes, this wrap is as satisfying as it is wholesome. With only 20 minutes from start to finish, this recipe is quick, easy, and loaded with protein to keep you energized throughout the day. Toast the tortilla for an irresistible golden, crispy exterior, and enjoy a warm, freshly made wrap that’s perfect for meal prep or a busy weekday morning. Ideal for those seeking a high-protein, low-calorie meal, this homemade version of the Starbucks favorite is sure to become a staple in your healthy eating routine!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece Whole wheat tortilla (8-inch)
- 4 large Egg whites
- 1 cup Fresh spinach
- 0.25 cup Feta cheese, crumbled
- 2 tablespoons Sun-dried tomatoes, finely chopped
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 teaspoon Olive oil
- 1 spritz Nonstick cooking spray
Directions
Step 1
Heat a nonstick skillet over medium heat and add olive oil.
Step 2
Add fresh spinach to the skillet and sauté for 2-3 minutes, until wilted. Remove from the skillet and set aside.
Step 3
In a small bowl, whisk the egg whites with a pinch of salt and pepper.
Step 4
Spray the skillet with a spritz of nonstick cooking spray and pour in the egg whites. Cook for 2-3 minutes, stirring occasionally, until scrambled and fully cooked.
Step 5
Lay the whole wheat tortilla on a clean surface. Place the cooked spinach in the center of the tortilla.
Step 6
Top the spinach with the scrambled egg whites, crumbled feta cheese, and sun-dried tomatoes.
Step 7
Fold in the sides of the tortilla, then roll it up tightly to form a wrap.
Step 8
Optional: Place the wrap seam-side down in the skillet and cook over medium heat for 2 minutes on each side to toast the tortilla slightly.
Step 9
Slice the wrap in half and serve warm. Enjoy your high-protein meal!
Nutrition Facts
| Serving size | (301.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520.6 |
| Total Fat 30.5g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 50mg | 0% |
| Sodium 1421.8mg | 0% |
| Total Carbohydrate 34.3g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 7.9g | |
| Protein 28.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 368.8mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 783.9mg | 0% |
Source of Calories