High Protein Squid Sashimi
Dive into the delicious world of Japanese cuisine with this high-protein squid sashimi recipe, a perfect blend of freshness, simplicity, and nutrition. Tender, freshly cleaned squid is delicately sliced and chilled in ice water to achieve an irresistibly firm texture, then paired with rich, umami-packed low-sodium soy sauce and a touch of zesty wasabi for a bold flavor profile. Garnished with whisper-thin lemon slices and served alongside pickled ginger and optional seaweed, this dish is not only visually stunning but also a powerhouse of lean protein. Ready in just 20 minutes, this quick and elegant sashimi is an ideal choice for light, refreshing meals or sophisticated appetizer platters. Perfect for seafood enthusiasts looking for a wholesome, low-fat dish that doesn’t compromise on taste!
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Ingredients
- 300 grams Fresh squid (cleaned)
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Fresh wasabi (optional)
- 20 grams Pickled ginger
- 0.5 piece Lemon (thinly sliced for garnish)
- 500 milliliters Ice water
- 1 sheet Seaweed (for serving, optional)
Directions
Nutrition Facts
| Serving size | (874.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 313.2 |
| Total Fat 4.3g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 699mg | 0% |
| Sodium 1400.8mg | 0% |
| Total Carbohydrate 15.4g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.4g | |
| Protein 51.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.6mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 822.7mg | 0% |
Source of Calories