High Protein Spinach Tortilla Wrap
Boost your lunch game with this High Protein Spinach Tortilla Wrap—a quick, nutritious, and flavor-packed recipe perfect for busy days. Featuring vibrant spinach tortillas, tender shredded chicken breast, creamy hummus, and crunchy fresh veggies like baby spinach, cherry tomatoes, and cucumber, this wrap is the ultimate balance of taste and health. A sprinkle of tangy feta cheese and a drizzle of balsamic glaze elevate the flavors, while a pinch of salt and black pepper tie it all together. Ready in just 10 minutes with no cooking required, this high-protein wrap is ideal for meal prep, on-the-go lunches, or a satisfying post-workout meal. Enjoy a wholesome bite packed with texture and Mediterranean-inspired flair!
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Ingredients
- 2 large pieces Spinach tortilla wraps
- 200 grams Cooked chicken breast, shredded
- 4 tablespoons Hummus
- 2 cups Fresh baby spinach leaves
- 8 pieces Cherry tomatoes, halved
- 0.5 medium cucumber Cucumber, thinly sliced
- 50 grams Feta cheese, crumbled
- 2 teaspoons Balsamic glaze
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Lay one spinach tortilla wrap flat on a clean surface or plate.
Step 2
Spread 2 tablespoons of hummus evenly over the surface of the wrap.
Step 3
Layer 1 cup of fresh baby spinach leaves over the hummus.
Step 4
Add 100 grams of shredded cooked chicken breast evenly over the spinach.
Step 5
Top with 4 halved cherry tomatoes and half of the thinly sliced cucumber.
Step 6
Sprinkle 25 grams of crumbled feta cheese over the filling.
Step 7
Drizzle 1 teaspoon of balsamic glaze over the ingredients, and season with a small pinch of salt and black pepper.
Step 8
Gently roll the tortilla wrap tightly, tucking in the sides as you roll to hold the filling in place.
Step 9
Repeat the steps with the second tortilla wrap and ingredients to make the second wrap.
Step 10
Cut each wrap in half if desired, and serve immediately!
Nutrition Facts
| Serving size | (676.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 977.3 |
| Total Fat 35.8g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 213.4mg | 0% |
| Sodium 2278.3mg | 0% |
| Total Carbohydrate 76.6g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 13.7g | |
| Protein 85.2g | 0% |
| Vitamin D 2.4IU | 0% |
| Calcium 462.1mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1516.5mg | 0% |
Source of Calories