High Protein Spinach Feta Wrap
Elevate your on-the-go meals with this High Protein Spinach Feta Wrap, a wholesome and satisfying choice that's perfect for busy mornings or a quick lunch. Packed with fluffy egg whites, nutrient-rich spinach, tangy feta cheese, and juicy cherry tomatoes, all tucked into a soft whole wheat tortilla, this recipe balances flavor and nutrition effortlessly. A touch of garlic powder and olive oil adds a savory depth, while the 10-minute cook time ensures it's a breeze to whip up. Low in calories and high in protein, this wrap is an ideal option for healthy meal prep or post-workout refueling. Serve it fresh and warm for a nourishing, flavorful bite you’ll keep coming back to!
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Ingredients
- 1 piece Whole wheat tortilla
- 3 large Egg whites
- 1 cup Fresh spinach
- 2 tablespoons Feta cheese
- 5 pieces Cherry tomatoes
- 1 teaspoon Olive oil
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Heat a non-stick skillet over medium heat and add the olive oil.
Step 2
In a small bowl, whisk the egg whites, garlic powder, salt, and black pepper until combined.
Step 3
Pour the egg whites into the skillet and cook for 2-3 minutes, stirring gently, until scrambled and fully cooked through. Remove from heat and set aside.
Step 4
In the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted. Remove from heat.
Step 5
Warm the whole wheat tortilla in the microwave for 10 seconds or in a clean skillet for about 30 seconds on each side.
Step 6
Place the scrambled egg whites in the center of the tortilla. Top with the sautéed spinach, feta cheese, and cherry tomatoes (halved).
Step 7
Fold in the sides of the tortilla and roll tightly to form a wrap.
Step 8
Serve immediately and enjoy this high-protein, flavorful wrap!
Nutrition Facts
| Serving size | (299.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408.8 |
| Total Fat 23.1g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 16.7mg | 0% |
| Sodium 1305.5mg | 0% |
| Total Carbohydrate 31.3g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 4.2g | |
| Protein 19.8g | 0% |
| Vitamin D 3IU | 0% |
| Calcium 263.8mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 519.1mg | 0% |
Source of Calories