High Protein Spinach and Feta Quiche

Packed with vibrant flavors and wholesome ingredients, this High Protein Spinach and Feta Quiche is your go-to recipe for a nutritious, savory delight that’s perfect for any meal. Featuring a hearty mix of fresh spinach, tangy crumbled feta, and a blend of whole eggs and egg whites, this quiche delivers a protein-packed punch without compromising on taste. Infused with sautéed onions, garlic, and a touch of creamy milk (or almond milk for a low-fat option), it’s baked to perfection in your choice of crust—whether you prefer classic, whole wheat, or gluten-free. Easy to prepare in under an hour, this versatile dish is ideal for breakfast, brunch, or even dinner, and can be enjoyed warm or at room temperature. Perfect for meal prep or serving a crowd, this quiche transforms simple ingredients into a nutrient-rich, flavorful masterpiece!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 tablespoon Olive oil
• 4 cups Fresh spinach
• 6 large Eggs
• 4 large Egg whites
• 1 cup Milk (or unsweetened almond milk for lower fat)
• 0.75 cup Feta cheese, crumbled
• 1 medium Onion, diced
• 2 cloves Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 9-inch pie crust Crust of choice (store-bought or homemade; whole wheat or gluten-free if preferred)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place your pie crust into a 9-inch pie dish and set aside.

Step 3

In a skillet, heat 1 tablespoon of olive oil over medium heat.

Step 4

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 5

Add the minced garlic and cook for another 1 minute, stirring constantly to prevent burning.

Step 6

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

Step 7

In a large mixing bowl, whisk together the eggs, egg whites, and milk until well combined.

Step 8

Stir in the crumbled feta cheese, cooked spinach mixture, salt, and black pepper into the egg mixture.

Step 9

Pour the filling into the prepared pie crust, spreading it out evenly.

Step 10

Bake in the preheated oven for 35 minutes or until the center of the quiche is set and the top is lightly golden.

Step 11

Remove the quiche from the oven and allow it to cool for 5-10 minutes before slicing.

Step 12

Serve warm or at room temperature. Enjoy your protein-packed spinach and feta quiche!

Nutrition Facts

Serving size	(1345.6g)

Amount per serving	% Daily Value*
Calories	1840.6

Total Fat 96.6g	0%
Saturated Fat 39.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1266.0mg	0%
Sodium 4987.5mg	0%
Total Carbohydrate 141.9g	0%
Dietary Fiber 20.9g	0%
Total Sugars 14.3g
Protein 102.4g	0%

Vitamin D 346.0IU	0%
Calcium 1666.4mg	0%
Iron 16.7mg	0%
Potassium 1386.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 22.2%

Carbs: 30.7%