High Protein Spinach and Chickpea Stew

Packed with plant-based protein and vibrant spices, this High Protein Spinach and Chickpea Stew is a comforting one-pot meal that’s as nourishing as it is flavorful. Featuring hearty chickpeas, nutrient-rich spinach, and a fragrant blend of cumin, coriander, smoked paprika, and turmeric, this stew offers a satisfying depth of flavor with every bite. Its zesty finish, thanks to a splash of fresh lemon juice, makes it irresistibly bright and refreshing. Perfect for meal prep or a cozy weeknight dinner, this healthy vegan recipe is ready in just 35 minutes and pairs beautifully with crusty bread or over a bed of rice. Whether you're looking for a high-protein, gluten-free option or an easy plant-based stew, this dish checks all the boxes!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 4 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon crushed red pepper flakes (optional)
• 1 14-ounce can canned diced tomatoes
• 2 15-ounce cans canned chickpeas, drained and rinsed
• 3 cups vegetable broth
• 6 cups baby spinach
• 2 tablespoons lemon juice (freshly squeezed)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, or until softened.

Step 3

Stir in the minced garlic, cumin, coriander, smoked paprika, turmeric, and crushed red pepper flakes (if using). Cook for 1-2 minutes until fragrant.

Step 4

Pour in the diced tomatoes and cook for 2-3 minutes, stirring occasionally.

Step 5

Add the chickpeas and vegetable broth to the pot. Stir to combine, then bring the mixture to a simmer.

Step 6

Reduce the heat to low and simmer for 15 minutes, allowing the flavors to meld.

Step 7

Stir in the baby spinach, a handful at a time, until wilted.

Step 8

Remove the pot from heat and stir in the lemon juice, salt, and black pepper. Adjust seasoning to taste.

Step 9

Serve the stew warm, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(2372.1g)

Amount per serving	% Daily Value*
Calories	1863.5

Total Fat 64.8g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 8.2g
Cholesterol 7.9mg	0%
Sodium 7243.3mg	0%
Total Carbohydrate 258.7g	0%
Dietary Fiber 70.3g	0%
Total Sugars 58.0g
Protein 77.2g	0%

Vitamin D 0IU	0%
Calcium 788.9mg	0%
Iron 33.2mg	0%
Potassium 4258.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 16.0%

Carbs: 53.7%