High Protein Spinach and Cheese Pizza

Elevate your pizza night with this High Protein Spinach and Cheese Pizza, a wholesome twist on a classic favorite! Crafted with a hearty whole wheat crust, this recipe is loaded with nutrient-packed spinach and a trio of cheeses—part-skim ricotta, low-fat mozzarella, and Parmesan—for a creamy, flavorful topping. The secret to its protein boost lies in the addition of egg white, seamlessly blended into the rich ricotta base. A touch of garlic, olive oil, and optional red pepper flakes add depth and spice, while the golden, bubbling crust seals the deal. Ready in just 35 minutes, this guilt-free indulgence is perfect for those seeking a high-protein, veggie-loaded meal that doesn’t skimp on taste. Whether you’re feeding a hungry family or savoring it solo, this pizza delivers balanced nutrition and irresistible flavor in every bite.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 ball (approximately 12-inch crust) Whole wheat pizza dough
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 4 cups Fresh spinach
• 1 cup Ricotta cheese (part-skim)
• 1 cup Shredded mozzarella cheese (low-fat)
• 0.25 cup Grated Parmesan cheese
• 1 large Egg white
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat as well.

Step 2

Lightly flour a clean countertop or surface and roll out the whole wheat pizza dough into a 12-inch circle. Transfer the dough to parchment paper or a pizza peel for easier handling.

Step 3

In a small skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the fresh spinach and cook for 2-3 minutes until wilted. Remove from heat and let it cool slightly.

Step 4

In a medium mixing bowl, combine the ricotta cheese, egg white, salt, black pepper, and red pepper flakes (if using). Mix until smooth and well combined.

Step 5

Spread the ricotta mixture evenly over the prepared pizza dough, leaving a 1-inch border around the edges for the crust.

Step 6

Distribute the sautéed spinach evenly over the ricotta layer. Top with shredded mozzarella and finally sprinkle with grated Parmesan cheese.

Step 7

Bake the pizza directly on the oven rack or pizza stone for 12-15 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.

Step 8

Remove the pizza from the oven and let it cool for a couple of minutes. Slice into 8 pieces and serve warm.

Nutrition Facts

Serving size	(956.7g)

Amount per serving	% Daily Value*
Calories	1924.7

Total Fat 70.0g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 156.0mg	0%
Sodium 4155.3mg	0%
Total Carbohydrate 223.7g	0%
Dietary Fiber 31.2g	0%
Total Sugars 8.9g
Protein 110.8g	0%

Vitamin D 0IU	0%
Calcium 1772.6mg	0%
Iron 13.4mg	0%
Potassium 976.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 22.5%

Carbs: 45.5%