High Protein Spinach and Cheese Frittata

Start your day with a nutrient-packed High Protein Spinach and Cheese Frittata, the perfect combination of wholesome ingredients and savory indulgence. This recipe features a protein-rich blend of whole eggs, extra egg whites, and creamy low-fat cottage cheese, balanced by the bold flavors of Parmesan and mozzarella. Wilted fresh spinach and sautéed onion add a nutritious, earthy base, while a hint of garlic and optional red pepper flakes infuse just the right amount of zest. Cooked to golden perfection in a single oven-safe skillet, this easy, low-carb frittata is ideal for a satisfying breakfast, brunch centerpiece, or even a light dinner. Ready in just 35 minutes, this creamy and fluffy dish is a high-protein, low-fat crowd-pleaser that's as versatile as it is delicious.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 large eggs
• 4 large egg whites
• 0.25 cup low-fat milk
• 4 cups fresh spinach
• 0.5 cup low-fat cottage cheese
• 0.25 cup grated Parmesan cheese
• 0.5 cup grated mozzarella cheese
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, whisk together the eggs, egg whites, and low-fat milk until combined. Add salt, black pepper, and optional red pepper flakes, and whisk again. Set aside.

Step 3

Heat the olive oil in an oven-safe, nonstick skillet (10-12 inches) over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for 3-4 minutes, or until softened and translucent. Add the minced garlic and cook for 1 minute until fragrant.

Step 5

Add fresh spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted. If needed, add it in batches as the spinach will shrink significantly.

Step 6

Lower the heat to medium-low. Stir in the low-fat cottage cheese and allow it to warm through for 1 minute.

Step 7

Pour the egg mixture into the skillet evenly over the spinach mixture. Use a spatula to gently distribute the mixture evenly across the pan.

Step 8

Sprinkle the grated mozzarella cheese and Parmesan cheese evenly on top.

Step 9

Cook on the stovetop over medium-low heat for 3-4 minutes, or until the edges start to set.

Step 10

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed and the center is set. If needed, you can broil it for an additional 1-2 minutes for a golden top.

Step 11

Remove from the oven and let cool for 5 minutes before slicing into wedges.

Step 12

Serve warm and enjoy your high-protein spinach and cheese frittata!

Nutrition Facts

Serving size	(1038.3g)

Amount per serving	% Daily Value*
Calories	1218.3

Total Fat 74.0g	0%
Saturated Fat 27.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1566.4mg	0%
Sodium 4337.0mg	0%
Total Carbohydrate 33.0g	0%
Dietary Fiber 5.2g	0%
Total Sugars 16.5g
Protein 105.4g	0%

Vitamin D 353.2IU	0%
Calcium 1198.7mg	0%
Iron 12.3mg	0%
Potassium 1143.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 34.6%

Carbs: 10.8%