High Protein Spicy Tuna Poke Bowl
Satisfy your cravings and fuel your body with a vibrant High Protein Spicy Tuna Poke Bowl that’s as nutritious as it is flavorful. This recipe features fresh, sushi-grade tuna marinated in a tantalizing blend of soy sauce, sriracha, lime juice, and sesame oil, creating the perfect balance of spicy and savory flavors. Served over a bed of hearty brown rice and paired with colorful, nutrient-packed toppings like edamame, avocado, shredded carrot, and cucumber, this poke bowl offers a well-rounded meal packed with protein and fiber. Quick to prepare in just 20 minutes, it’s a refreshing, gluten-free dish that works equally well for meal prep or a light, satisfying dinner. Garnished with toasted sesame seeds and green onions, and customizable with optional seaweed salad, this recipe is a feast for both the eyes and the palate. Perfect for sushi lovers seeking a healthy, homemade alternative!
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Ingredients
- 200 grams sushi-grade tuna
- 1 cup cooked brown rice
- 0.5 cup edamame (shelled and cooked)
- 0.5 cup cucumber
- 0.5 cup carrot (shredded)
- 0.5 unit avocado
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon sriracha
- 1 teaspoon toasted sesame oil
- 1 tablespoon green onions (chopped)
- 1 teaspoon toasted sesame seeds
- 0.25 cup seaweed salad (optional)
- 0.5 unit lime (juice)
Directions
Step 1
Start by preparing the sushi-grade tuna. Using a sharp knife, dice the tuna into small, bite-sized cubes, about 1 cm in size. Place the diced tuna in a bowl.
Step 2
Prepare the spicy marinade by mixing soy sauce or tamari, sriracha, toasted sesame oil, and lime juice in a small bowl. Stir until well combined.
Step 3
Pour the marinade over the diced tuna and mix gently to ensure the tuna is evenly coated. Cover the bowl and let the tuna marinate in the refrigerator for 10-15 minutes while you prepare the rest of the ingredients.
Step 4
Prepare the poke bowl base by placing cooked brown rice into two serving bowls, dividing it evenly.
Step 5
Top the rice with the prepared toppings: edamame, cucumber (diced or spiralized), shredded carrot, and sliced avocado. Add seaweed salad if using for extra flavor.
Step 6
Once the tuna is marinated, remove it from the refrigerator and place it on top of the prepared bowls, dividing it evenly between the two servings.
Step 7
Garnish the bowls with chopped green onions and toasted sesame seeds for added crunch and flavor.
Step 8
Serve immediately and enjoy your high-protein spicy tuna poke bowl!
Nutrition Facts
| Serving size | (876.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 888.0 |
| Total Fat 26.7g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 78mg | 0% |
| Sodium 3173.7mg | 0% |
| Total Carbohydrate 93.2g | 0% |
| Dietary Fiber 19.9g | 0% |
| Total Sugars 12.7g | |
| Protein 75.7g | 0% |
| Vitamin D 136IU | 0% |
| Calcium 254.5mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2651.6mg | 0% |
Source of Calories