High Protein Spicy Tuna Avocado Sushi

Elevate your homemade sushi game with this High Protein Spicy Tuna Avocado Sushi recipe—an irresistible combination of creamy avocado, fresh ahi tuna, and just the right amount of heat. Perfectly seasoned sushi rice is paired with sashimi-grade tuna coated in a zesty Sriracha mayo blend, then rolled with crisp cucumber and buttery avocado for a nutritious, protein-packed twist on a classic favorite. Nestled in nori sheets and topped with optional sesame seeds or wasabi, these rolls are a harmonious balance of flavors and textures, perfect for a healthy lunch, dinner, or snack. Quick to prepare in just 40 minutes, this recipe is ideal for sushi enthusiasts and anyone looking to enjoy restaurant-style sushi at home.

Nutriscore Rating: 73/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoons Salt
• 6 ounces Fresh ahi tuna (sashimi-grade)
• 2 tablespoons Low-fat mayonnaise
• 1 teaspoons Sriracha
• 1 teaspoon Soy sauce
• 1 medium Avocado
• 4 sheets Nori sheets
• 0.5 medium Cucumber
• 1 tablespoon Sesame seeds (optional)
• 1 teaspoons Wasabi (optional)
• 2 tablespoons Pickled ginger (optional)

Directions

Step 1

Rinse the sushi rice thoroughly under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine 1 cup of sushi rice and 1.25 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the water is fully absorbed.

Step 3

Remove the rice from heat and let it sit covered for 10 minutes. Then, transfer it to a large bowl and gently fold in the rice vinegar, sugar, and salt while the rice is still warm. Let the rice cool to room temperature.

Step 4

While the rice cools, dice the sashimi-grade tuna into small cubes and place them in a mixing bowl.

Step 5

In a separate small bowl, mix the low-fat mayonnaise, sriracha, and soy sauce. Add this mixture to the diced tuna and gently combine to coat the tuna evenly. Set aside.

Step 6

Slice the avocado in half, remove the pit, and peel off the skin. Thinly slice the avocado into strips.

Step 7

Peel the cucumber and cut it into thin matchstick-size strips.

Step 8

Place a sheet of nori, shiny side down, on a bamboo sushi mat. Keep a small bowl of water nearby to wet your fingers and prevent sticking.

Step 9

Spread a thin, even layer of rice over the nori, leaving about 1 inch of nori uncovered on the top edge for sealing.

Step 10

Place a few slices of avocado, some spicy tuna, and cucumber strips across the center of the rice layer.

Step 11

Using the bamboo mat, gently roll the sushi from the bottom edge while pressing firmly to create a tight roll. Seal the roll by moistening the uncovered nori edge with water and pressing it closed.

Step 12

Repeat the process with the remaining ingredients to make additional rolls.

Step 13

Using a sharp knife, slice each roll into 6-8 even pieces. Wipe the knife with a damp cloth between cuts to maintain clean edges.

Step 14

Garnish the sushi rolls with sesame seeds, wasabi, and pickled ginger, if desired.

Step 15

Serve immediately with soy sauce for dipping or store in the refrigerator for up to 24 hours.

Nutrition Facts

Serving size	(1041.5g)

Amount per serving	% Daily Value*
Calories	956.8

Total Fat 35.6g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 6.8g
Cholesterol 81.5mg	0%
Sodium 2371.3mg	0%
Total Carbohydrate 106.6g	0%
Dietary Fiber 15.3g	0%
Total Sugars 19.1g
Protein 54.5g	0%

Vitamin D 340.2IU	0%
Calcium 199.6mg	0%
Iron 6.5mg	0%
Potassium 1947.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 22.6%

Carbs: 44.2%