High Protein Spicy Tofu

Elevate your plant-based meals with this irresistibly flavorful High Protein Spicy Tofu recipe! Packed with 400 grams of protein-rich extra-firm tofu, this dish combines crispy, golden cubes with a bold, tangy sauce featuring sriracha, soy sauce, maple syrup, fresh ginger, and garlic. Coated in a light cornstarch crust and pan-fried to perfection, the tofu absorbs a spicy-sweet glaze for a dynamic burst of flavor in every bite. Garnished with fresh green onions and sesame seeds, this dish is as visually stunning as it is delicious. Ready in just 25 minutes, it's a quick, healthy dinner option that pairs beautifully with steamed rice, quinoa, or even a fresh salad. Perfect for tofu lovers and spice enthusiasts alike, this recipe is gluten-free adaptable and sure to become a household favorite.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 400 grams extra-firm tofu
• 2 tablespoons cornstarch
• 1 tablespoon sesame oil
• 3 tablespoons soy sauce (gluten-free, if needed)
• 2 tablespoons sriracha
• 1 tablespoon maple syrup
• 1 teaspoon rice vinegar
• 3 units garlic cloves, minced
• 1 teaspoon fresh ginger, minced
• 2 units green onions, chopped
• 1 teaspoon sesame seeds
• 2 tablespoons neutral vegetable oil (for frying)

Directions

Step 1

Drain the tofu and press it to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top for about 10 minutes.

Step 2

Cut the pressed tofu into 1-inch cubes and toss them evenly with cornstarch in a large mixing bowl. Ensure all sides are lightly coated for a crisp texture.

Step 3

Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and cook for 3-4 minutes on each side until golden brown and crispy. Remove the tofu and set it aside on a plate lined with paper towels.

Step 4

In a small bowl, whisk together soy sauce, sriracha, maple syrup, rice vinegar, minced garlic, and minced ginger to create the spicy sauce.

Step 5

Wipe the skillet clean and heat sesame oil over medium heat. Pour in the spicy sauce mixture and simmer for 1-2 minutes, stirring constantly, until it slightly thickens.

Step 6

Add the crispy tofu back to the skillet and gently toss until each piece is evenly coated in the spicy sauce. Cook for another 2 minutes to let the flavors meld together.

Step 7

Remove from heat and garnish with chopped green onions and sesame seeds. Serve immediately with steamed rice, quinoa, or your choice of sides.

Nutrition Facts

Serving size	(606.1g)

Amount per serving	% Daily Value*
Calories	1159.2

Total Fat 76.1g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 6.5g
Cholesterol 0mg	0%
Sodium 3899.1mg	0%
Total Carbohydrate 59.9g	0%
Dietary Fiber 11.6g	0%
Total Sugars 22.3g
Protein 71.0g	0%

Vitamin D 0IU	0%
Calcium 2778.1mg	0%
Iron 12.9mg	0%
Potassium 1506.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 23.5%

Carbs: 19.8%