High Protein Spicy Stir-Fried Pork

Satisfy your cravings for a bold and nutrient-packed dish with this High Protein Spicy Stir-Fried Pork recipe! Featuring tender strips of lean pork tenderloin, fresh bell peppers, and a fiery, flavorful sauce made with hoisin, sambal oelek, and soy sauce, this dish is a perfect balance of heat and umami. Infused with aromatic ginger, garlic, and a touch of red chili flakes, it's quick to prepare in just 30 minutes, making it an ideal protein-rich weeknight dinner. Finished with crisp green onions and a sprinkle of sesame seeds, this stir-fry pairs beautifully with steamed rice or quinoa for a wholesome, satisfying meal. Whether you're looking to spice up your meal prep or impress with a healthy, delicious option, this high protein stir-fry is a guaranteed crowd-pleaser.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams lean pork tenderloin
• 3 tablespoons soy sauce
• 2 teaspoons cornstarch
• 2 tablespoons vegetable oil
• 1 tablespoon ginger
• 3 garlic cloves
• 1 teaspoon red chili flakes
• 1 red bell pepper
• 1 green bell pepper
• 1 onion
• 2 tablespoons hoisin sauce
• 1.5 tablespoons sambal oelek (chili garlic sauce)
• 3 tablespoons low-sodium chicken broth
• 3 green onions
• 2 teaspoons sesame seeds

Directions

Step 1

Slice the pork tenderloin into thin strips, about 1/4-inch thick. In a bowl, mix the pork with 2 tablespoons of soy sauce and 2 teaspoons of cornstarch. Let it marinate while you prepare the other ingredients.

Step 2

Mince the garlic and ginger. Slice the bell peppers and onion into thin strips. Chop the green onions into 1-inch pieces.

Step 3

In a small bowl, prepare the sauce by mixing 1 tablespoon of soy sauce, hoisin sauce, sambal oelek, and chicken broth. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. When the oil is hot, add the pork in a single layer. Stir-fry for 3-4 minutes, until the pork is browned and cooked through. Remove the pork from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the minced ginger and garlic, along with the red chili flakes, and stir-fry for 30 seconds, until fragrant.

Step 6

Add the sliced bell peppers and onion to the skillet. Stir-fry for 3-4 minutes, until the vegetables are slightly tender but still crisp.

Step 7

Return the cooked pork to the skillet and pour the prepared sauce over the mixture. Stir everything together and cook for 2-3 minutes, ensuring the sauce evenly coats the ingredients.

Step 8

Add the chopped green onions and stir one last time. Remove the skillet from heat.

Step 9

Transfer the stir-fry to a serving dish and sprinkle with sesame seeds for garnish. Serve hot with steamed rice or your favorite grain for a complete meal.

Nutrition Facts

Serving size	(1123.7g)

Amount per serving	% Daily Value*
Calories	1257.3

Total Fat 49.4g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 18.9g
Cholesterol 311.0mg	0%
Sodium 2830.7mg	0%
Total Carbohydrate 57.8g	0%
Dietary Fiber 10.7g	0%
Total Sugars 24.6g
Protein 142.5g	0%

Vitamin D 0IU	0%
Calcium 148.1mg	0%
Iron 9.3mg	0%
Potassium 3280.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 45.8%

Carbs: 18.6%