High Protein Spicy Shrimp Wrap

Elevate your lunch game with this High Protein Spicy Shrimp Wrap—an irresistible blend of bold flavors, fresh ingredients, and satisfying nutrition. Succulent shrimp are marinated in a tantalizing mix of smoked paprika, garlic, cayenne, and cumin, then quickly seared to perfection for a smoky, spicy kick. Layered onto warm whole wheat tortillas with crisp spinach, juicy cherry tomatoes, and refreshing cucumber, each wrap is drizzled with a zesty Greek yogurt sauce infused with lemon, dill, and a hint of hot sauce. Ready in just 25 minutes, this protein-packed, low-calorie meal is perfect for meal prep or a quick, healthy dinner solution. Packed with fiber, lean protein, and a hint of spice, it's a wholesome and flavorful wrap you'll crave again and again!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams Large shrimp, peeled and deveined
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Whole wheat tortillas
• 2 cups Fresh spinach or mixed greens
• 1 cup Diced cucumber
• 1 cup Cherry tomatoes, halved
• 0.5 cup Plain Greek yogurt
• 1 tablespoon Fresh lemon juice
• 1 tablespoon Fresh dill, chopped
• 1 teaspoon Hot sauce

Directions

Step 1

In a mixing bowl, combine olive oil, garlic powder, smoked paprika, cayenne pepper, ground cumin, salt, and black pepper.

Step 2

Add the peeled and deveined shrimp to the bowl and toss to coat evenly in the spice mixture. Set aside to marinate for 10 minutes.

Step 3

While the shrimp is marinating, prepare the yogurt sauce by combining plain Greek yogurt, lemon juice, fresh dill, and hot sauce in a small bowl. Mix until well combined and set aside.

Step 4

Heat a large skillet or grill pan over medium-high heat. Add the marinated shrimp and cook for 2-3 minutes on each side, or until the shrimp turns pink and opaque. Remove from heat.

Step 5

Warm the whole wheat tortillas in a microwave or on a dry skillet for about 20 seconds to make them pliable.

Step 6

Assemble the wraps by laying a handful of fresh spinach or mixed greens onto each tortilla, followed by diced cucumber, halved cherry tomatoes, and the cooked shrimp.

Step 7

Drizzle each wrap with the prepared yogurt sauce.

Step 8

Fold the sides of the tortilla inward and roll it up tightly to form a wrap.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1229.8g)

Amount per serving	% Daily Value*
Calories	1411.6

Total Fat 45.4g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 768.2mg	0%
Sodium 3118.5mg	0%
Total Carbohydrate 125.5g	0%
Dietary Fiber 18.3g	0%
Total Sugars 17.3g
Protein 130.2g	0%

Vitamin D 0IU	0%
Calcium 744.6mg	0%
Iron 12.7mg	0%
Potassium 2973.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 36.4%

Carbs: 35.1%