High Protein Spicy Sesame Garlic Noodles

Elevate your weeknight dinner game with these High Protein Spicy Sesame Garlic Noodles, a flavor-packed dish that’s as nourishing as it is satisfying. This recipe swaps traditional noodles for protein-rich soybean or edamame noodles, paired with crispy pan-fried tofu for a plant-based protein boost. Coated in a luscious sesame garlic sauce made with tahini, soy sauce, and a punch of sriracha for that perfect spicy kick, every bite is bursting with bold umami flavors. Crisp red bell peppers, shredded carrots, and green onions add freshness and crunch, making this a well-rounded meal you’ll crave on repeat. Ready in just 35 minutes, this quick and easy recipe is perfect for busy nights without compromising on taste or nutrition. Garnish with sesame seeds for a delightful finishing touch, and enjoy a bowl of these restaurant-quality noodles in the comfort of your own home.

Nutriscore Rating: 89/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces Protein noodles (e.g., soybean or edamame noodles)
• 14 ounces Extra-firm tofu
• 2 tablespoons Sesame oil
• 3 tablespoons Low-sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Maple syrup
• 1.5 tablespoons Sriracha (or your favorite chili sauce)
• 4 cloves Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 2 tablespoons Smooth tahini
• 1 medium Red bell pepper, thinly sliced
• 1 cup Shredded carrots
• 2 stalks Green onions, chopped
• 1 tablespoon Sesame seeds, for garnish
• 1 tablespoon Neutral cooking oil (e.g., avocado oil)

Directions

Step 1

Press the extra-firm tofu to remove moisture. Wrap it in a clean towel, place it on a plate, and set a heavy object (like a skillet) on top. Let it press for 10-15 minutes.

Step 2

While the tofu is pressing, cook the protein noodles according to the package instructions. Drain, rinse with cold water, and set aside.

Step 3

Mix the sauce ingredients in a bowl: combine soy sauce, rice vinegar, maple syrup, sriracha, garlic, ginger, tahini, and 1 tablespoon of sesame oil. Whisk until smooth.

Step 4

Cut the pressed tofu into bite-sized cubes. Heat 1 tablespoon of neutral cooking oil in a non-stick skillet over medium heat. Add the tofu cubes and pan-fry until crispy and golden on all sides, about 5-7 minutes. Remove and set aside.

Step 5

In the same skillet, add the red bell pepper and shredded carrots. Cook for 3-4 minutes, stirring occasionally, until slightly softened.

Step 6

Lower the heat and add the cooked protein noodles to the skillet, followed by the sauce. Toss everything together until the noodles are thoroughly coated and warmed through, about 2 minutes.

Step 7

Gently fold in the crispy tofu and chopped green onions. Cook for another 1-2 minutes to heat everything evenly.

Step 8

Serve the spicy sesame garlic noodles in bowls. Garnish with sesame seeds and additional green onions if desired.

Nutrition Facts

Serving size	(1105.6g)

Amount per serving	% Daily Value*
Calories	1870.2

Total Fat 105.7g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 2155.9mg	0%
Total Carbohydrate 109.4g	0%
Dietary Fiber 50.6g	0%
Total Sugars 40.6g
Protein 142.9g	0%

Vitamin D 0IU	0%
Calcium 3178.0mg	0%
Iron 29.2mg	0%
Potassium 3220.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 29.2%

Carbs: 22.3%