High Protein Spicy Prawn Tacos

Packed with bold flavors and nutritional power, these High Protein Spicy Prawn Tacos are the ultimate fusion of healthy eating and zesty indulgence. Juicy, perfectly spiced prawns are sautéed with garlic and a smoky blend of chili powder, smoked paprika, and cumin, then finished with a bright splash of lime. Nestled in warm corn or flour tortillas, these tacos are topped with crisp red cabbage, creamy avocado slices, and a sprinkle of fresh cilantro for a refreshing crunch. For an extra creamy or fiery kick, add a dollop of Greek yogurt and a dash of hot sauce. Ready in just 25 minutes, this quick and protein-packed recipe is perfect for weeknight dinners or casual entertaining. Whether you're health-conscious or simply taco-obsessed, these vibrant, spicy tacos are a satisfying way to spice up mealtime!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Raw prawns (peeled and deveined)
• 2 tablespoons Olive oil
• 3 Garlic cloves (minced)
• 1 teaspoon Chili powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground cumin
• 1 teaspoon Salt
• 1 tablespoon Fresh lime juice
• 8 Corn or flour tortillas (small)
• 1 cup Red cabbage (thinly sliced)
• 0.25 cup Fresh cilantro leaves (chopped)
• 1 Avocado (sliced)
• 0.25 cup Greek yogurt (optional, for topping)
• 1 teaspoon Hot sauce (optional for additional spice)

Directions

Step 1

In a medium bowl, combine chili powder, smoked paprika, cumin, and salt.

Step 2

Add the raw prawns to the bowl and toss them with the spice mixture until fully coated. Set aside.

Step 3

Heat a large skillet over medium-high heat and add olive oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Add the seasoned prawns to the skillet in a single layer. Cook for 2-3 minutes on each side or until the prawns turn pink and are cooked through.

Step 6

Remove the skillet from heat and drizzle the prawns with fresh lime juice. Mix well.

Step 7

Warm the tortillas in a dry skillet or microwave until soft and pliable.

Step 8

Assemble the tacos by stacking a few prawns on each tortilla.

Step 9

Top the prawns with red cabbage, cilantro, avocado slices, and a dollop of Greek yogurt if desired.

Step 10

Splash on some hot sauce for extra heat, if preferred.

Step 11

Serve immediately and enjoy your High Protein Spicy Prawn Tacos!

Nutrition Facts

Serving size	(1154.6g)

Amount per serving	% Daily Value*
Calories	1520.4

Total Fat 61.1g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 947mg	0%
Sodium 3416.6mg	0%
Total Carbohydrate 121.4g	0%
Dietary Fiber 28.4g	0%
Total Sugars 10.9g
Protein 142.7g	0%

Vitamin D 0IU	0%
Calcium 698.7mg	0%
Iron 10.3mg	0%
Potassium 3077.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 35.5%

Carbs: 30.2%