High Protein Spicy Grilled Fish
Elevate your weeknight dinners with this High Protein Spicy Grilled Fish recipe, a tantalizing combination of bold spices and fresh citrus flavors. Perfectly seasoned with paprika, cumin, chili powder, and an optional kick of cayenne, these tender fish fillets are marinated in a zesty olive oil and lime mixture to lock in moisture and infuse every bite with vibrant flavor. Ideal for health-conscious food lovers, this dish is packed with lean, high-quality protein and comes together in just 25 minutes of active time. Whether you choose salmon, cod, or tilapia, the result is a smoky, char-grilled masterpiece that’s as nutritious as it is delicious. Garnished with fresh cilantro and served with sides like quinoa, steamed veggies, or a crisp salad, this spicy grilled fish is a meal that’s sure to impress your taste buds and your guests.
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Ingredients
- 4 pieces (6 oz each) skinless fish fillets (e.g., salmon, tilapia, or cod)
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 3 cloves garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon cayenne pepper (optional for extra spice)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
Rinse the fish fillets under cold water and pat them dry with a paper towel.
Step 2
In a small bowl, whisk together the olive oil, lime juice, minced garlic, paprika, cumin, chili powder, cayenne pepper (if using), salt, and black pepper until thoroughly combined to make the marinade.
Step 3
Place the fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring all pieces are evenly coated. Cover and refrigerate for 20-30 minutes to allow the flavors to infuse.
Step 4
While the fish is marinating, preheat your grill or grill pan over medium-high heat and lightly oil the grates to prevent sticking.
Step 5
Remove the fish from the marinade, letting any excess drip off, and place the fillets directly on the grill.
Step 6
Grill the fish for 3-5 minutes per side, depending on the thickness of your fillets. The fish is done when it is opaque, flakes easily with a fork, and reaches an internal temperature of 145°F (63°C).
Step 7
Transfer the grilled fish to a serving plate and sprinkle with fresh chopped cilantro for garnish.
Step 8
Serve immediately with your favorite sides, such as steamed vegetables, quinoa, or a crisp green salad. Enjoy your high-protein, spicy grilled fish!
Nutrition Facts
| Serving size | (211.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 663.5 |
| Total Fat 57.8g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 71.4mg | 0% |
| Sodium 2481.5mg | 0% |
| Total Carbohydrate 11.1g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 0.9g | |
| Protein 26.7g | 0% |
| Vitamin D 510.3IU | 0% |
| Calcium 65.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 620.3mg | 0% |
Source of Calories