High Protein Spicy Grilled Chicken

Fuel your fitness goals with this flavorful High Protein Spicy Grilled Chicken recipe—perfectly seasoned for a bold kick and packed with nutrients to keep you energized. Marinated in a vibrant blend of olive oil, fresh lemon juice, paprika, cayenne, garlic, and cumin, this dish infuses every bite with smoky, zesty heat. The chicken breasts are pounded to an even thickness for quick, consistent cooking on the grill, ensuring juicy, charred perfection in just 15 minutes. Garnished with fresh cilantro, it’s a versatile, high-protein meal that pairs beautifully with roasted vegetables, a crisp salad, or your favorite wholesome side dish. Whether you’re meal prepping, hosting a summer cookout, or looking for a quick weeknight dinner, this spicy grilled chicken will satisfy both your taste buds and nutritional needs.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked chili flakes (optional)
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons fresh cilantro (for garnish)
• 1 as needed non-stick cooking spray

Directions

Step 1

Place the chicken breasts on a clean cutting board. If the chicken breasts are thick, use a meat mallet or rolling pin to pound them to an even thickness for uniform cooking.

Step 2

In a small bowl, whisk together olive oil, fresh lemon juice, paprika, cayenne pepper, garlic powder, onion powder, ground cumin, chili flakes (if using), black pepper, and salt to create the marinade.

Step 3

Place the chicken breasts into a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to penetrate.

Step 4

Preheat the grill to medium-high heat. Clean and lightly grease the grates with non-stick cooking spray or by rubbing a paper towel dipped in oil using tongs.

Step 5

Remove the chicken from the marinade and let any excess drip off. Discard the remaining marinade.

Step 6

Place the chicken breasts on the preheated grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Avoid flipping too early to allow a nice char to develop.

Step 7

Once cooked, transfer the chicken to a clean plate and let it rest for 5 minutes to retain its juices.

Step 8

Garnish with freshly chopped cilantro before serving. Pair with your favorite vegetables, salad, or a light side dish for a complete high-protein meal.

Nutrition Facts

Serving size	(774.7g)

Amount per serving	% Daily Value*
Calories	1450.2

Total Fat 54.5g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2886.7mg	0%
Total Carbohydrate 10.1g	0%
Dietary Fiber 2.5g	0%
Total Sugars 1.3g
Protein 217.7g	0%

Vitamin D 7.0IU	0%
Calcium 127.7mg	0%
Iron 9.1mg	0%
Potassium 2004.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 62.1%

Carbs: 2.9%