High Protein Spicy Garlic Szechuan Noodles
Get ready to elevate your weeknight dinner routine with these High Protein Spicy Garlic Szechuan Noodles—a vibrant, flavor-packed dish that combines bold spices with a satisfying, nutrient-rich twist. Made with high-protein buckwheat soba noodles and crispy pan-fried tofu, this recipe is tossed in a tantalizing Szechuan-inspired sauce that fuses soy, chili garlic, and sesame flavors with a hint of maple sweetness. The addition of fresh spinach, roasted peanuts, and aromatic scallions brings texture and freshness to every bite, while the garlic and Szechuan peppercorns deliver a fragrant, fiery kick. Ready in just 35 minutes and perfect for meal prep or a quick dinner, these noodles strike the perfect balance between indulgent and healthy. Perfect for lovers of spicy, plant-based Asian cuisine!
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Ingredients
- 8 oz Soba noodles (high protein, buckwheat-based)
- 14 oz Extra firm tofu
- 2 tbsp Vegetable oil
- 4 Garlic cloves (minced)
- 1 tsp Ground Szechuan peppercorns
- 1 tsp Red chili flakes
- 3 tbsp Low sodium soy sauce
- 2 tbsp Chili garlic sauce
- 1 tbsp Rice vinegar
- 1 tsp Maple syrup
- 3 Scallions (sliced)
- 2 tbsp Dry roasted peanuts (chopped)
- 1 tsp Sesame oil
- 2 cups Spinach (fresh, optional)
- 1 tbsp Cornstarch
- 2 tbsp Water
Directions
Step 1
Cook the soba noodles according to package instructions. Drain, rinse with cold water, and set aside.
Step 2
Press the tofu to remove excess moisture. Cut into 1-inch cubes.
Step 3
In a small bowl, combine cornstarch and water to create a slurry. Toss the tofu cubes in the slurry to coat evenly.
Step 4
Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Add the tofu and pan-fry until golden and crispy on all sides, about 7-8 minutes. Remove from skillet and set aside.
Step 5
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Reduce the heat to medium and sauté the minced garlic, ground Szechuan peppercorns, and red chili flakes for 1 minute until fragrant.
Step 6
In a small mixing bowl, whisk together the soy sauce, chili garlic sauce, rice vinegar, maple syrup, and sesame oil. Pour the sauce into the skillet and stir to combine.
Step 7
Add the cooked noodles to the skillet and toss to coat them in the sauce. If using spinach, toss it in at this stage and cook for 1-2 minutes until wilted.
Step 8
Gently fold in the crispy tofu and ensure everything is well combined.
Step 9
Serve immediately, garnished with sliced scallions and chopped peanuts for extra texture and flavor.
Nutrition Facts
| Serving size | (993.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1624.1 |
| Total Fat 88.0g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 22.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2429.0mg | 0% |
| Total Carbohydrate 135.9g | 0% |
| Dietary Fiber 23.3g | 0% |
| Total Sugars 13.4g | |
| Protein 103.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2945.4mg | 0% |
| Iron 20.8mg | 0% |
| Potassium 2414.0mg | 0% |
Source of Calories