High Protein Spicy Cucumber Salad
Elevate your salad game with this vibrant and satisfying High Protein Spicy Cucumber Salad! Packed with crisp cucumbers, golden seared tofu, and crunchy roasted peanuts, this recipe delivers the perfect balance of freshness and heartiness. The bold, umami-rich dressing combines soy sauce, rice vinegar, sesame oil, and a fiery kick of sriracha, while aromatic green onions, cilantro, and a sprinkle of black sesame seeds bring layers of flavor and visual appeal. Ready in just 20 minutes, this quick and healthy dish is perfect as a flavorful side or a light, protein-packed main course. Serve it chilled for a refreshing, spicy bite that’s perfect for summer days!
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Ingredients
- 2 medium cucumber
- 200 grams firm tofu
- 50 grams roasted peanuts
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon sriracha or chili garlic sauce
- 1 teaspoon sugar or maple syrup
- 1 clove garlic
- 2 stalks green onions
- 2 tablespoons cilantro
- 1 teaspoon black sesame seeds
- 0.25 teaspoon salt
Directions
Step 1
Wash and dry the cucumbers. Slice them into thin, bite-sized rounds or half-moons, depending on your preference.
Step 2
Pat the tofu dry with a clean kitchen towel or paper towels. Cut it into small cubes.
Step 3
In a non-stick skillet, lightly sear the tofu over medium heat for about 3-5 minutes until golden on the outside. Allow it to cool slightly before adding it to the salad.
Step 4
Finely mince the garlic. Thinly slice the green onions. Roughly chop the cilantro.
Step 5
In a small mixing bowl, prepare the dressing by combining soy sauce, rice vinegar, sesame oil, sriracha or chili garlic sauce, sugar or maple syrup, and the minced garlic. Mix well until the sugar dissolves.
Step 6
In a large mixing bowl, combine the cucumber slices, seared tofu, roasted peanuts, green onions, and cilantro.
Step 7
Pour the dressing over the salad and toss everything gently to ensure even coating.
Step 8
Sprinkle with black sesame seeds and a pinch of salt for extra flavor.
Step 9
Serve immediately or chill in the refrigerator for 15 minutes before serving for a refreshing, spicy kick.
Nutrition Facts
| Serving size | (775.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 728.5 |
| Total Fat 51.8g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 13.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1863.6mg | 0% |
| Total Carbohydrate 39.6g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 17.2g | |
| Protein 42.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 472.1mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1500.4mg | 0% |
Source of Calories