High Protein Spicy Creamy Corn Dip

Elevate your appetizer game with this High Protein Spicy Creamy Corn Dip—an irresistible blend of bold flavors and wholesome ingredients that’s perfect for any gathering. Featuring sautéed corn, black beans, and a kick of jalapeño, this creamy dip is packed with protein thanks to Greek yogurt and reduced-fat cream cheese. The smoky notes of paprika and cumin pair beautifully with the tangy lime juice, while cheddar cheese ensures a perfectly melty, indulgent finish. Ready in just 25 minutes, this oven-baked crowd-pleaser is ideal for dipping tortilla chips, veggie sticks, or warm pita bread. Garnish with fresh cilantro for a vibrant pop of flavor and dive into this spicy, hearty, and guilt-free snack!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 cups cooked corn kernels (fresh, frozen, or canned)
• 1 cup plain Greek yogurt (2% or fat-free)
• 4 ounces reduced-fat cream cheese, softened
• 1 cup shredded cheddar cheese
• 0.5 cup black beans, drained and rinsed
• 1 jalapeño, finely diced
• 0.5 cup red bell pepper, finely diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh cilantro, chopped (optional)
• 1 tablespoon lime juice
• 1 teaspoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat a skillet over medium heat and add 1 teaspoon of olive oil.

Step 3

Add the corn kernels, diced jalapeño, red bell pepper, and minced garlic to the skillet. Sauté for 5-7 minutes until the vegetables are softened and slightly charred. Remove from heat and set aside.

Step 4

In a mixing bowl, combine the softened cream cheese, Greek yogurt, shredded cheddar cheese, smoked paprika, cumin, chili powder, salt, and black pepper. Mix until smooth and well combined.

Step 5

Stir in the sautéed vegetables, black beans, and lime juice. Mix until evenly distributed.

Step 6

Transfer the mixture to a medium-sized oven-safe baking dish and spread it out evenly.

Step 7

Bake for 15 minutes, or until the dip is bubbling around the edges and slightly golden on top.

Step 8

Remove from the oven and let it cool for a few minutes.

Step 9

Top with freshly chopped cilantro, if using, before serving.

Step 10

Serve warm with tortilla chips, vegetable sticks, or pita bread.

Nutrition Facts

Serving size	(1151.1g)

Amount per serving	% Daily Value*
Calories	1580.3

Total Fat 81.3g	0%
Saturated Fat 41.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 189.7mg	0%
Sodium 3468.4mg	0%
Total Carbohydrate 141.0g	0%
Dietary Fiber 21.6g	0%
Total Sugars 33.5g
Protein 75.5g	0%

Vitamin D 0IU	0%
Calcium 1166.1mg	0%
Iron 7.2mg	0%
Potassium 1943.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 18.9%

Carbs: 35.3%