High Protein Spicy Chicken Deluxe

Get ready to elevate your meal prep with this vibrant and flavorful High Protein Spicy Chicken Deluxe recipe! Perfect for fitness enthusiasts and spice lovers alike, this dish combines tender, juicy chicken breasts marinated in a zesty blend of garlic, lime juice, honey, smoked paprika, and a touch of cayenne for a bold kick. The chicken is seared to golden perfection and finished in the oven with the marinade to lock in its irresistible flavors. Garnished with creamy Greek yogurt and fresh cilantro, this protein-packed recipe can be paired with quinoa or brown rice for a wholesome, well-rounded meal. With its quick prep time, all-natural ingredients, and high-protein profile, this recipe is your gateway to healthy, flavorful dining.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Boneless skinless chicken breasts
• 2 tablespoons Olive oil
• 4 large, minced Garlic cloves
• 2 tablespoons Low-sodium soy sauce
• 2 tablespoons (freshly squeezed) Lime juice
• 1 tablespoon Honey
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground cayenne pepper
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 4 tablespoons Greek yogurt (for garnish)
• 2 tablespoons Chopped fresh cilantro (for garnish)
• 2 cups Cooked quinoa or brown rice (optional, for serving)

Directions

Step 1

Begin by preparing the chicken breasts. If needed, trim any excess fat and pound each breast to an even thickness (about 1/2 inch) to ensure even cooking.

Step 2

In a mixing bowl, whisk together olive oil, minced garlic, soy sauce, lime juice, honey, smoked paprika, ground cayenne pepper, ground black pepper, and salt.

Step 3

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all the pieces are well-coated. Seal or cover and refrigerate for at least 1 hour, preferably overnight, to maximize flavor.

Step 4

Preheat the oven to 400°F (200°C).

Step 5

Heat a large, oven-safe skillet (cast iron works great) over medium-high heat. Remove the chicken from the marinade (reserve the leftover marinade) and sear each breast for 2-3 minutes on each side until golden brown.

Step 6

Pour the reserved marinade into the skillet with the chicken and transfer the skillet to the preheated oven. Bake for 15-20 minutes or until the internal temperature of the chicken reaches 165°F (74°C).

Step 7

Remove the skillet from the oven and let the chicken rest for 5 minutes to retain its juices.

Step 8

Serve each chicken breast with a dollop of Greek yogurt, a sprinkle of chopped cilantro, and a side of cooked quinoa or brown rice if desired. For extra heat, you can add a dash of hot sauce.

Step 9

Enjoy your High Protein Spicy Chicken Deluxe!

Nutrition Facts

Serving size	(1316.1g)

Amount per serving	% Daily Value*
Calories	2040.7

Total Fat 61.1g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 581.3mg	0%
Sodium 2742.6mg	0%
Total Carbohydrate 122.9g	0%
Dietary Fiber 13.6g	0%
Total Sugars 23.2g
Protein 241.1g	0%

Vitamin D 34.0IU	0%
Calcium 270.5mg	0%
Iron 14.9mg	0%
Potassium 2788.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 48.1%

Carbs: 24.5%