High Protein Spicy Chicken Burger
Satisfy your cravings while staying on track with this High Protein Spicy Chicken Burger recipe—perfect for a nutritious yet indulgent meal. Made with lean ground chicken and a flavorful blend of smoked paprika, cayenne pepper, garlic, and onion powder, these tender patties pack a spicy kick and a serious protein punch. Each juicy burger is nestled between whole wheat buns and topped with crisp lettuce, fresh tomato, and zesty red onion for a wholesome, balanced bite. For an extra burst of heat, slather on some optional spicy mayonnaise. Ready in just 35 minutes, this easy and healthy dinner idea is ideal for weeknight meals, post-workout fuel, or guilt-free comfort food.
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Ingredients
- 500 grams Ground chicken (lean)
- 1 large Egg
- 50 grams Panko breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Whole wheat burger buns
- 4 pieces Lettuce leaves
- 1 medium Tomato, sliced
- 1 small Red onion, sliced
- 4 tablespoons Spicy mayonnaise (optional)
Directions
Step 1
In a large mixing bowl, combine the ground chicken, egg, panko breadcrumbs, garlic powder, onion powder, cayenne pepper, smoked paprika, salt, and black pepper. Mix until evenly combined.
Step 2
Divide the mixture into 4 equal portions and shape each into a burger patty about 1/2 inch thick.
Step 3
Heat olive oil in a non-stick skillet or grill pan over medium heat.
Step 4
Cook the chicken patties for 5-6 minutes on each side, or until they are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
Step 5
While the patties are cooking, toast the whole wheat burger buns in a toaster or on a dry skillet until lightly golden.
Step 6
Assemble the burgers: Spread spicy mayonnaise (if using) on the bottom half of each bun. Layer with a lettuce leaf, a chicken patty, slices of tomato, and red onion. Top with the upper half of the bun.
Step 7
Serve immediately and enjoy your high-protein spicy chicken burger!
Nutrition Facts
| Serving size | (1216.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2229.9 |
| Total Fat 101.0g | 0% |
| Saturated Fat 19.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 589.2mg | 0% |
| Sodium 4535.2mg | 0% |
| Total Carbohydrate 175.3g | 0% |
| Dietary Fiber 22.9g | 0% |
| Total Sugars 28.8g | |
| Protein 156.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 565.6mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 2573.8mg | 0% |
Source of Calories