High Protein Spaghetti with Marinara Sauce

Elevate your pasta night with this High Protein Spaghetti with Marinara Sauce, a wholesome and satisfying dish perfect for those seeking a protein-packed meal without sacrificing flavor. This recipe features nutrient-rich spaghetti made from lentils, chickpeas, or edamame, paired with a hearty marinara sauce infused with the bold flavors of garlic, onion, and herbs like oregano and basil. Choose between lean ground turkey or plant-based protein to suit your dietary preferences, and enjoy the vibrant, slow-simmered tomato sauce that's perfect for a cozy dinner. Topped with fresh parsley and a sprinkle of Parmesan or nutritional yeast, this quick and healthy recipe comes together in just 40 minutes, making it ideal for busy weeknights. Delicious, high in protein, and endlessly customizable, this dish guarantees a guilt-free indulgence!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces high-protein spaghetti (made from lentils, chickpeas, or edamame)
• 2 tablespoons extra-virgin olive oil
• 1 medium yellow onion, finely diced
• 3 cloves garlic cloves, minced
• 8 ounces lean ground turkey or plant-based ground protein
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoons red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)
• 0.25 cup grated Parmesan cheese or nutritional yeast (optional)

Directions

Step 1

Bring a large pot of water to a boil. Add a pinch of salt, then cook the high-protein spaghetti according to the package instructions (usually 7-10 minutes). Drain and set aside.

Step 2

While the spaghetti cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the diced onion to the skillet and sauté for 3-4 minutes until softened.

Step 4

Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.

Step 5

If using lean ground turkey or plant-based ground protein, add it to the skillet. Cook for 5-7 minutes, breaking it into small pieces with a spatula, until fully cooked.

Step 6

Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes (if using), salt, and black pepper.

Step 7

Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally to blend the flavors.

Step 8

Taste the sauce and adjust seasoning as needed.

Step 9

Serve the spaghetti topped with the marinara sauce. Garnish with fresh parsley and grated Parmesan cheese or nutritional yeast for a dairy-free option if desired.

Nutrition Facts

Serving size	(1649.1g)

Amount per serving	% Daily Value*
Calories	2415.7

Total Fat 84.0g	0%
Saturated Fat 22.2g	0%
Polyunsaturated Fat g
Cholesterol 194.5mg	0%
Sodium 4485.1mg	0%
Total Carbohydrate 273.8g	0%
Dietary Fiber 70.3g	0%
Total Sugars 55.5g
Protein 180.8g	0%

Vitamin D 23.8IU	0%
Calcium 1176.2mg	0%
Iron 27.7mg	0%
Potassium 6699.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 28.1%

Carbs: 42.5%