High Protein Spaghetti with Cheese
Indulge in a protein-packed twist on an Italian classic with this High Protein Spaghetti with Cheese. Featuring tender high-protein spaghetti, lean ground turkey or chicken, and a rich, creamy tomato sauce infused with herbs and a touch of ricotta, this dish is both nutritious and satisfying. Topped with grated Parmesan and a sprinkle of fresh parsley, it delivers bold flavors and a comforting texture in every bite. Perfect for busy weeknights, this recipe comes together in just 40 minutes while offering a deliciously balanced meal that's high in protein and full of fresh ingredients. Whether you're looking to fuel up after a workout or simply enjoy a wholesome pasta night, this cheesy, protein-rich spaghetti is an ideal family favorite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 12 oz High-protein spaghetti
- 2 tbsp Olive oil
- 1 lb Lean ground turkey or chicken
- 1 medium Yellow onion, finely chopped
- 3 cloves Garlic cloves, minced
- 2 tbsp Tomato paste
- 14 oz Crushed tomatoes
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 cup Ricotta cheese
- 0.25 cup Parmesan cheese, grated
- 2 tbsp Fresh parsley, chopped (optional garnish)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the high-protein spaghetti and cook according to the package instructions for al dente texture. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
Step 2
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.
Step 3
Add the lean ground turkey (or chicken) to the skillet. Cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 5-6 minutes.
Step 4
Stir in the tomato paste, crushed tomatoes, dried oregano, dried basil, salt, and black pepper. Mix well and let the sauce simmer over low heat for 10 minutes to allow the flavors to meld together.
Step 5
Stir the ricotta cheese into the sauce and cook for another 2-3 minutes until creamy. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.
Step 6
Toss the cooked spaghetti with the sauce in the skillet until evenly coated. Sprinkle grated Parmesan cheese over the top and mix lightly.
Step 7
Serve the spaghetti immediately, garnished with fresh parsley if desired. Enjoy your high-protein meal!
Nutrition Facts
| Serving size | (1524.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2709.2 |
| Total Fat 102.6g | 0% |
| Saturated Fat 29.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 458.3mg | 0% |
| Sodium 3259.1mg | 0% |
| Total Carbohydrate 250.9g | 0% |
| Dietary Fiber 36.5g | 0% |
| Total Sugars 27.4g | |
| Protein 213.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1008.8mg | 0% |
| Iron 20.9mg | 0% |
| Potassium 3334.5mg | 0% |
Source of Calories