High Protein Soy Pudding
Indulge in a creamy, decadent treat that’s as wholesome as it is satisfying with this High Protein Soy Pudding! Made with protein-packed silken tofu and unsweetened soy milk, this plant-based dessert is a nutritious twist on classic pudding. Naturally sweetened with maple syrup and infused with rich cocoa powder and a hint of vanilla, it strikes the perfect balance between healthy and indulgent. Optional chia seeds add a delightful texture and even more protein, making it an ideal choice for anyone looking to boost their daily intake without sacrificing flavor. With just 10 minutes of prep time and no cooking required, this easy-to-make vegan pudding is perfect for meal prep or a quick snack. Serve it chilled and topped with fresh fruit or shredded coconut for a dessert that’s as beautiful as it is delicious!
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Ingredients
- 2 cups Unsweetened soy milk
- 14 ounces Silken tofu
- 3 tablespoons Maple syrup (or preferred liquid sweetener)
- 3 tablespoons Cocoa powder (unsweetened, for chocolate flavor)
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of salt
- 2 tablespoons Chia seeds (optional, for added texture and protein)
Directions
Step 1
1. Add the silken tofu, soy milk, maple syrup, cocoa powder, vanilla extract, and salt into a blender or food processor.
Step 2
2. Blend the mixture on high speed until it becomes completely smooth and creamy. Scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.
Step 3
3. Taste the pudding and adjust the sweetness or cocoa powder to your preference, blending again if necessary.
Step 4
4. (Optional) Stir in chia seeds after blending for added protein and texture. Let it sit for a few minutes to allow the chia seeds to absorb some liquid.
Step 5
5. Pour the pudding into individual serving bowls or jars.
Step 6
6. Cover and refrigerate the pudding for at least 2 hours, or until it is well-chilled and thickened.
Step 7
7. Serve cold, garnished with your favorite toppings such as fresh fruit, shredded coconut, or a sprinkle of extra cocoa powder if desired.
Nutrition Facts
| Serving size | (974.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 666.0 |
| Total Fat 28.9g | 0% |
| Saturated Fat 5.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 360.0mg | 0% |
| Total Carbohydrate 68.5g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 32.1g | |
| Protein 43.6g | 0% |
| Vitamin D 239.0IU | 0% |
| Calcium 2193.0mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1554.2mg | 0% |
Source of Calories