High Protein Southern Style Boiled Peanuts
Elevate your snack game with this High Protein Southern Style Boiled Peanuts recipe—a delicious twist on a classic Southern favorite! Packed with tender, flavorful peanuts and an optional boost of protein from cooked chickpeas, this dish is perfect for satisfying cravings while keeping you fueled. Infused with a bold mix of smoked paprika, garlic powder, and a hint of cayenne pepper for a spicy kick, these boiled peanuts strike the perfect balance of smoky, salty, and savory flavors. Simmered to perfection over four hours, they achieve the classic soft, melt-in-your-mouth texture that makes Southern boiled peanuts such a beloved tradition. Serve them as a wholesome snack, party appetizer, or even a unique side dish. With just 10 minutes of prep and easy make-ahead potential, this recipe is as convenient as it is irresistible. Perfect for meal preppers, protein enthusiasts, and Southern food aficionados alike!
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Ingredients
- 2 pounds Raw green peanuts
- 16 cups Water
- 0.5 cups Salt
- 1 cup Cooked chickpeas (optional for added protein)
- 1 teaspoon Smoked paprika (optional for flavor enhancement)
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper (optional for heat)
Directions
Step 1
Rinse the raw green peanuts thoroughly under cold water to remove any dirt or debris.
Step 2
In a large stockpot, add the peanuts, water, and salt. Stir until the salt is partially dissolved.
Step 3
If you are adding cooked chickpeas for extra protein, stir them into the pot along with the smoked paprika, garlic powder, and cayenne pepper (if desired).
Step 4
Cover the pot with a lid and bring the water to a boil over high heat.
Step 5
Once boiling, reduce the heat to medium-low to maintain a gentle simmer. Allow the peanuts to cook for 4 hours, stirring occasionally to ensure even cooking.
Step 6
Check the peanuts for doneness after 4 hours. They should be soft but not mushy, with a tender texture. If they are not yet soft, continue to cook, checking every 30 minutes.
Step 7
Once the peanuts are cooked to your desired texture, drain them and allow them to cool slightly before serving.
Step 8
Serve warm or at room temperature as a snack or side dish. Store any leftovers in an airtight container in the refrigerator for up to 7 days.
Nutrition Facts
| Serving size | (5116.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5522.2 |
| Total Fat 452.8g | 0% |
| Saturated Fat 57.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 56937.3mg | 0% |
| Total Carbohydrate 210.3g | 0% |
| Dietary Fiber 95.1g | 0% |
| Total Sugars 53.6g | |
| Protein 254.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1184.8mg | 0% |
| Iron 48.4mg | 0% |
| Potassium 7116.5mg | 0% |
Source of Calories