High Protein Soft Pretzel Nuggets
Elevate your snack game with these irresistible High Protein Soft Pretzel Nuggets, a perfect blend of classic comfort food and muscle-building nutrition. Made with a combination of high-protein flour and unflavored whey protein powder, these golden nuggets are both chewy and satisfying, providing a boost of protein in every bite. The dough is hand-rolled and cut into bite-sized pieces before taking on an authentic pretzel twist with a quick baking soda boil, creating that signature chewy crust. A light egg wash and a sprinkle of coarse sea salt lend the perfect finishing touch, making these nuggets as delicious as they are wholesome. Ready in under an hour, they’re perfect for meal prep, snacking, or sharing at your next gathering. Serve them warm with your favorite dipping sauces for a tasty, protein-packed treat!
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Ingredients
- 1.5 cups Warm water
- 2.25 teaspoons Active dry yeast
- 2 tablespoons Honey
- 3.5 cups High protein flour (or bread flour with added protein powder)
- 0.5 cup Protein powder (unflavored and preferably whey protein)
- 1 teaspoon Salt
- 2 tablespoons Unsalted butter, melted
- 0.66 cup Baking soda
- 1 None Large egg, beaten
- 2 tablespoons Coarse sea salt
Directions
Step 1
In a large bowl, combine the warm water, active dry yeast, and honey. Stir gently to dissolve the yeast and let it sit for about 5-10 minutes until the mixture is frothy.
Step 2
Add the high protein flour, protein powder, salt, and melted unsalted butter to the yeast mixture. Mix until well combined. Knead the dough on a floured surface for about 5-7 minutes, until it becomes smooth and elastic.
Step 3
Form the dough into a ball and place it in a lightly oiled bowl. Cover with a clean towel and let it rise in a warm place for about 30 minutes or until doubled in size.
Step 4
Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
Step 5
Punch down the dough and divide it into 6 equal portions. Roll each portion into a long rope, about 16 inches long, and cut each rope into 1-inch pieces to form nuggets.
Step 6
Bring a large pot of water to a boil. Gradually add the baking soda and stir until dissolved. Using a slotted spoon, carefully dip each pretzel nugget into the boiling water for about 20-30 seconds, then remove and place them on the prepared baking sheet.
Step 7
Brush each nugget with the beaten egg and sprinkle generously with coarse sea salt.
Step 8
Bake in the preheated oven for 12-15 minutes, or until the nuggets are golden brown and cooked through.
Step 9
Remove the pretzel nuggets from the oven and let them cool on a wire rack for a few minutes before serving. Enjoy them warm or at room temperature.
Nutrition Facts
| Serving size | (1226.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2495.8 |
| Total Fat 38.9g | 0% |
| Saturated Fat 19.1g | 0% |
| Cholesterol 288mg | 0% |
| Sodium 54172.0mg | 0% |
| Total Carbohydrate 352.6g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 40.6g | |
| Protein 196.7g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 503.6mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1277.3mg | 0% |
Source of Calories