High Protein Soft and Fluffy Baked Buns

Indulge in the guilt-free comfort of High Protein Soft and Fluffy Baked Buns, a versatile recipe that combines wholesome ingredients with bakery-level results. These golden, pillowy buns are enriched with unflavored whey protein powder and creamy Greek yogurt, making them a healthier choice packed with muscle-boosting protein. Perfectly tender with a subtle sweetness from honey or sugar, these buns are ideal for sandwiches, sliders, or simply served warm with a pat of butter. Easy to prepare with straightforward steps, they rise beautifully thanks to instant yeast and bake up to perfection in under 20 minutes. Customize the experience by adding a glossy egg wash or sprinkling sesame or poppy seeds for extra flair. Whether you're meal prepping or treating your family to homemade bread, these protein-packed buns are a delicious, wholesome upgrade!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:18 mins

Total Time:38 mins

Servings: 8

Ingredients

• 300 grams All-purpose flour
• 50 grams Whey protein powder (unflavored)
• 1 teaspoon Salt
• 2.25 teaspoons Instant yeast
• 120 milliliters Warm milk (around 40°C/104°F)
• 100 grams Greek yogurt (plain, full-fat or low-fat)
• 1 large Egg
• 1 tablespoon Honey or sugar
• 40 grams Unsalted butter (softened)
• 1 serving Egg wash (1 egg mixed with 1 tablespoon water or milk, optional)
• 1 tablespoon Sesame seeds or poppy seeds (optional, for topping)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, whey protein powder, salt, and instant yeast.

Step 2

In a separate bowl, whisk together the warm milk, Greek yogurt, egg, and honey (or sugar) until smooth.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring with a spatula or wooden spoon until a shaggy dough forms.

Step 4

Add the softened butter and knead the dough by hand or using a stand mixer with a dough hook attachment for 8-10 minutes, until smooth and elastic. The dough should be slightly tacky but not sticky. If it's too sticky, add a little more flour, 1 tablespoon at a time.

Step 5

Shape the dough into a ball and place it in a lightly greased bowl. Cover with a clean kitchen towel or plastic wrap and let it rise in a warm place for 1-1.5 hours, or until doubled in size.

Step 6

Punch down the risen dough and divide it into 8 equal portions. Shape each portion into a smooth ball and place them on a parchment-lined baking sheet, spaced apart to allow for rising.

Step 7

Cover the buns loosely with plastic wrap or a kitchen towel and let them rise again for 30-40 minutes, or until puffy.

Step 8

Preheat the oven to 190°C (375°F). If desired, brush the buns with egg wash and sprinkle sesame seeds or poppy seeds on top.

Step 9

Bake in the preheated oven for 16-18 minutes, or until golden brown on top. Remove from the oven and let the buns cool slightly on a wire rack before serving.

Step 10

Enjoy your soft and fluffy high-protein baked buns warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size	(763.6g)

Amount per serving	% Daily Value*
Calories	2002.7

Total Fat 60.1g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 529.7mg	0%
Sodium 2719.8mg	0%
Total Carbohydrate 265.6g	0%
Dietary Fiber 11.0g	0%
Total Sugars 28.9g
Protein 98.3g	0%

Vitamin D 176.4IU	0%
Calcium 651.5mg	0%
Iron 17.5mg	0%
Potassium 1143.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 19.7%

Carbs: 53.2%