High Protein Soaked Overnight Oats
Power up your mornings with these High Protein Soaked Overnight Oats, a perfect blend of nutrition, convenience, and flavor! Packed with ingredients like protein powder, Greek yogurt, and chia seeds, this recipe delivers a satisfying dose of protein to help energize your day. Rolled oats are soaked overnight in creamy almond milk, sweetened with a hint of maple syrup, and brightened with a touch of vanilla for a wholesome yet indulgent taste. Ready in just 10 minutes of prep, this no-cook breakfast is ideal for busy weekdays or post-workout recovery. Customize your bowl with fresh berries, nuts, or seeds for added texture and an extra nutrient boost. With minimal effort and maximum flavor, these protein-packed overnight oats are the ultimate healthy breakfast solution!
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Ingredients
- 1 cup Rolled oats
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 scoop Protein powder
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 cup Fresh berries (optional)
- 2 tablespoons Nuts or seeds (optional)
Directions
Step 1
In a large bowl or a jar with a lid, combine 1 cup of rolled oats and 1 tablespoon of chia seeds.
Step 2
Add 1 cup of unsweetened almond milk and stir to ensure the dry ingredients are fully submerged.
Step 3
Mix in 0.5 cup of Greek yogurt to add creaminess and extra protein to your oats.
Step 4
Add 1 scoop of your favorite protein powder. Stir well to combine, ensuring no lumps of protein powder remain.
Step 5
Stir in 1 tablespoon of maple syrup and 0.5 teaspoon of vanilla extract for sweetness and flavor.
Step 6
Cover the bowl or jar with a lid or plastic wrap, and place it in the refrigerator for at least 6 hours, or overnight.
Step 7
In the morning, give the oats a good stir. Adjust the consistency by adding a little more almond milk if they seem too thick for your preference.
Step 8
Serve the oats into bowls and top with 0.25 cup of fresh berries and 2 tablespoons of nuts or seeds for added texture and nutrition.
Step 9
Enjoy your high protein breakfast that will keep you full and satisfied throughout the morning.
Nutrition Facts
| Serving size | (580.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 861.8 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 19mg | 0% |
| Sodium 342.4mg | 0% |
| Total Carbohydrate 93.9g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 23.9g | |
| Protein 54.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 859.2mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1049.0mg | 0% |
Source of Calories