High Protein Slow Roasted Chicken

Elevate your dinner game with this High Protein Slow Roasted Chicken, a flavorful and nutritious dish that's perfect for family meals or meal prep. This recipe highlights the natural flavors of a whole chicken, enhanced with a fragrant blend of fresh rosemary, thyme, and garlic, all nestled alongside a medley of roasted vegetables. Slow-roasted to perfection, the chicken is basted with a seasoned olive oil mixture and stuffed with zesty lemon, ensuring every bite is juicy and tender. The low-and-slow cooking technique allows the flavors to deepen, while a final blast of heat crisps the skin to golden-brown perfection. Served with the caramelized vegetables and savory pan juices, this protein-packed dish is as wholesome as it is unforgettable. Perfect for health-conscious home cooks seeking a balanced, satisfying meal without compromising on taste!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 1 4-5 lbs whole chicken
• 2 tablespoons olive oil
• 1 lemon
• 4 garlic cloves
• 3 sprigs fresh rosemary
• 3 sprigs fresh thyme
• 1 tablespoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1 large onion
• 2 large carrots
• 2 celery stalks
• 1 cup chicken broth

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Prepare the chicken by patting it dry with paper towels.

Step 3

In a small bowl, mix the olive oil, salt, pepper, and paprika. Use this mixture to thoroughly coat the chicken, focusing on the skin and inside the cavity.

Step 4

Cut the lemon in half and insert it into the cavity of the chicken along with two garlic cloves, rosemary sprigs, and thyme sprigs.

Step 5

Roughly chop the onion, carrots, and celery stalks, and place them in the bottom of a large roasting pan. Add the cup of chicken broth to the vegetables.

Step 6

Place the remaining garlic cloves, lightly crushed, with the vegetables.

Step 7

Place the chicken on top of the bed of vegetables, breast side up.

Step 8

Cover the roasting pan with aluminum foil and place it in the preheated oven. Slow roast for about 2.5 hours.

Step 9

After 2.5 hours, remove the foil and increase the oven temperature to 375°F (190°C). Roast the chicken for an additional 30 minutes, or until the skin is golden brown and crispy.

Step 10

Check the internal temperature of the chicken to ensure it has reached at least 165°F (75°C) in the thickest part of the thigh.

Step 11

Remove the chicken from the oven and let it rest for about 15 minutes before carving.

Step 12

Serve the chicken along with the roasted vegetables and pan juices.

Nutrition Facts

Serving size	(2604.6g)

Amount per serving	% Daily Value*
Calories	741.1

Total Fat 44.2g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 2.9g
Cholesterol 136.1mg	0%
Sodium 7960.6mg	0%
Total Carbohydrate 50.8g	0%
Dietary Fiber 12.1g	0%
Total Sugars 20.0g
Protein 44.5g	0%

Vitamin D 0IU	0%
Calcium 229.6mg	0%
Iron 5.8mg	0%
Potassium 1838.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 22.8%

Carbs: 26.1%