High Protein Slow-Cooked Pulled Pork
Sink your teeth into this irresistibly tender and flavorful High Protein Slow-Cooked Pulled Pork, a recipe that’s as comforting as it is nutritious. Perfectly seasoned with a smoky, sweet dry rub of paprika, garlic, and brown sugar, then slow-cooked to perfection in a savory blend of apple cider vinegar and chicken broth, this dish guarantees fall-apart tenderness in every bite. The finishing touch? A generous coating of tangy BBQ sauce infused with the meat’s own juices, ensuring maximum flavor. With minimal prep and the magic of a slow cooker, this high-protein recipe is perfect for meal prep, family dinners, or game-day feasts. Serve it piled high on buns, stuffed in tacos, or alongside roasted veggies for a versatile, protein-packed meal you’ll keep coming back to.
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Ingredients
- 4 pounds Pork shoulder
- 2 tablespoons Olive oil
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 2 teaspoons Paprika
- 1 tablespoon Brown sugar
- 1 cup Apple cider vinegar
- 1 cup Chicken broth
- 1.5 cups BBQ sauce
Directions
Step 1
Begin by preparing the pork shoulder. Pat it dry with paper towels to remove excess moisture.
Step 2
In a small bowl, combine the salt, black pepper, garlic powder, onion powder, paprika, and brown sugar. Mix well to create a dry rub.
Step 3
Rub the olive oil over the entire pork shoulder, then generously apply the dry rub, making sure to cover all sides of the meat thoroughly.
Step 4
In a large skillet over medium-high heat, sear the seasoned pork shoulder on all sides until a golden-brown crust forms. This should take about 3-4 minutes per side.
Step 5
Transfer the seared pork shoulder to the slow cooker.
Step 6
Pour apple cider vinegar and chicken broth into the slow cooker, ensuring the bottom is covered so that moisture can build and cook the pork.
Step 7
Cover and set the slow cooker to low. Cook for 8 hours until the pork is tender and easily pulled apart with a fork.
Step 8
Once cooked, use two forks to shred the pork in the slow cooker, mixing it with the cooking juices.
Step 9
Add the BBQ sauce to the shredded pork, stirring well to coat the meat evenly.
Step 10
Allow the pork to cook for an additional 30 minutes on low to ensure the flavors meld together.
Step 11
Serve the pulled pork hot on buns, in tacos, or alongside your favorite side dishes.
Nutrition Facts
| Serving size | (2719.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4688.0 |
| Total Fat 242.2g | 0% |
| Saturated Fat 79.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1600.9mg | 0% |
| Sodium 7672.4mg | 0% |
| Total Carbohydrate 122.4g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 98.0g | |
| Protein 443.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 738.5mg | 0% |
| Iron 24.3mg | 0% |
| Potassium 7788.4mg | 0% |
Source of Calories