High Protein Siu Mai (Pork and Shrimp Dumplings)

Elevate your dim sum game with these High Protein Siu Mai (Pork and Shrimp Dumplings), a delicious twist on a classic favorite crafted for both flavor and nutrition. Juicy ground pork and tender shrimp are combined with a protein-packed secret ingredient—chickpea flour—plus aromatic ginger, green onions, and a touch of sesame oil for a mouthwatering filling. Encased in delicate wonton wrappers and topped with vibrant peas, these dumplings are steamed to perfection, locking in their savory goodness. Ready in under an hour, this high-protein recipe is perfect as a crowd-pleasing appetizer, a light lunch, or even a protein-rich snack. Pair with soy or your favorite dipping sauce for a restaurant-quality treat that’s as wholesome as it is indulgent!

Nutriscore Rating: 65/100

Prep Time:35 mins

Cook Time:15 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 grams Ground pork
• 200 grams Shrimp, peeled and deveined
• 50 grams Chickpea flour
• 2 stalks Green onions, finely sliced
• 1 tablespoon Ginger, minced
• 2 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Sesame oil
• 0.5 teaspoon White pepper
• 0.5 teaspoon Salt
• 1 large Egg
• 30 sheets Wonton wrappers
• 30 pieces Peas, for garnish

Directions

Step 1

Chop the shrimp into small pieces and place them into a large mixing bowl.

Step 2

Add the ground pork, chickpea flour, green onions, ginger, soy sauce, oyster sauce, sesame oil, white pepper, salt, and egg to the bowl with the shrimp.

Step 3

Using your hands or a spoon, thoroughly mix the ingredients until well combined.

Step 4

Take a single wonton wrapper and place about 1 tablespoon of the filling in the center of the wrapper. Lightly moisten the edge of the wrapper with water.

Step 5

Gently gather the edges of the wrapper around the filling, shaping it into an open-top pouch. Pinch the wrapper gently to secure the filling in place.

Step 6

Place one pea on top of each dumpling for garnish and to help the dumplings stay open during steaming.

Step 7

Line a bamboo steamer with parchment paper or cabbage leaves to prevent sticking.

Step 8

Arrange the dumplings in the steamer, ensuring they do not touch each other.

Step 9

Bring a pot of water to a boil that fits the size of your bamboo steamer, then reduce to a simmer.

Step 10

Place the steamer over the simmering water and cover with the lid.

Step 11

Steam the dumplings for 12-15 minutes, or until the filling is cooked through and opaque.

Step 12

Serve hot with soy sauce or your choice of dipping sauce.

Nutrition Facts

Serving size	(1012.5g)

Amount per serving	% Daily Value*
Calories	2103.9

Total Fat 91.5g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 7.8g
Cholesterol 880.1mg	0%
Sodium 4405.3mg	0%
Total Carbohydrate 150.3g	0%
Dietary Fiber 10.6g	0%
Total Sugars 8.5g
Protein 169.5g	0%

Vitamin D 53.8IU	0%
Calcium 353.5mg	0%
Iron 15.7mg	0%
Potassium 1548.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 32.2%

Carbs: 28.6%