High Protein Siu Mai (Chinese Dim Sum Dumplings)

Elevate your next dim sum experience with these High Protein Siu Mai, a lighter yet satisfying twist on classic Chinese dumplings. Packed with lean ground chicken breast, pork loin, and shrimp, these bite-sized delights are rich in flavor and nutrients, making them the perfect guilt-free indulgence. The addition of grated ginger, green onions, and a splash of sesame oil infuses the filling with deliciously fragrant aromatics, while the wonton wrappers give these dumplings their signature pleated look. Garnished with vibrant peas or edamame and steamed to perfection in just 10 minutes, these siu mai are as beautiful as they are delicious. Perfect for meal prep or party appetizers, enjoy them with your favorite dipping sauces for a high-protein treat that’s sure to impress!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 20

Ingredients

• 300 grams Ground chicken breast
• 200 grams Ground pork loin
• 100 grams Small shrimp, peeled and deveined
• 1 whole Egg white
• 2 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 2 teaspoons Cornstarch
• 1 teaspoon Sugar
• 1 teaspoon Sesame oil
• 0.5 teaspoon Ground white pepper
• 1 teaspoon Grated ginger
• 2 tablespoons Chopped green onion
• 20 pieces Wonton wrappers
• 40 grams Frozen peas or edamame

Directions

Step 1

In a large mixing bowl, combine the ground chicken, ground pork, and shrimp. Mix until well incorporated.

Step 2

Add the egg white, soy sauce, oyster sauce, cornstarch, sugar, sesame oil, ground white pepper, grated ginger, and chopped green onion to the meat mixture. Mix thoroughly until all ingredients are well integrated and the mixture is slightly sticky.

Step 3

Prepare a clean, flat surface and place a wonton wrapper in the palm of your hand or on the surface.

Step 4

Spoon about 1 tablespoon of the filling into the center of the wrapper.

Step 5

Gently gather the edges of the wrapper around the filling, pleating as you go to form a cup shape. The filling should be exposed at the top. Press gently to seal the bottom.

Step 6

Place a single pea or edamame on top of each dumpling as a garnish.

Step 7

Repeat the process with the remaining wrappers and filling.

Step 8

Line a bamboo steamer basket with parchment paper or cabbage leaves to prevent sticking, and place the siu mai inside, leaving some space between each dumpling.

Step 9

Bring water to a boil in a wok or pot that fits the steamer basket snugly. Place the steamer basket over the boiling water, ensuring the water does not touch the dumplings.

Step 10

Steam the siu mai for about 8-10 minutes until the filling is cooked through and firm.

Step 11

Serve immediately with soy sauce or chili oil for dipping.

Nutrition Facts

Serving size	(977.3g)

Amount per serving	% Daily Value*
Calories	1697.5

Total Fat 62.1g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 5.9g
Cholesterol 588.4mg	0%
Sodium 2802.8mg	0%
Total Carbohydrate 97.4g	0%
Dietary Fiber 5.9g	0%
Total Sugars 8.8g
Protein 184.1g	0%

Vitamin D 39IU	0%
Calcium 229.5mg	0%
Iron 11.5mg	0%
Potassium 2174.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 43.7%

Carbs: 23.1%