High Protein Single Plate Chicken Biryani

Indulge in a wholesome and flavorful meal with this High Protein Single Plate Chicken Biryani, a perfect fusion of taste and nutrition. Crafted with tender, marinated chicken breast and aromatic basmati rice, this one-pot recipe is elevated with the richness of biryani masala, saffron threads, and fresh herbs like mint and cilantro. Greek yogurt adds a creamy depth to the marinade while keeping the dish high in protein and low in fat, making it ideal for fitness enthusiasts and food lovers alike. Ready in under an hour, this easy-to-follow biryani recipe is designed for single servings, making it perfect for a protein-packed lunch or dinner you can whip up anytime. Garnish with a touch of fresh cilantro and savor the irresistible aroma of this nutritious, single-plate wonder!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 1

Ingredients

• 100 grams Basmati rice
• 150 grams Chicken breast
• 50 grams Greek yogurt
• 1 tablespoon Vegetable oil
• 1 small Onion
• 1 teaspoon Garlic paste
• 1 teaspoon Ginger paste
• 1 small Tomato
• 1 small Green chili
• 10 leaves Mint leaves
• 10 grams Cilantro
• 1 teaspoon Biryani masala
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 300 ml Water
• 1 pinch Saffron threads
• 0.5 Lemon

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Soak the rice in 150 ml of water for 15 minutes and then drain.

Step 2

Cut the chicken breast into bite-sized pieces. Marinate it with Greek yogurt, biryani masala, turmeric powder, ginger paste, garlic paste, salt, and a squeeze of lemon juice. Set aside for at least 10 minutes.

Step 3

Thinly slice the onion, chop the tomato, slit the green chili, and roughly chop the mint leaves and cilantro.

Step 4

In a non-stick pot, heat the vegetable oil over medium heat. Add the sliced onion and sauté until golden brown.

Step 5

Add the marinated chicken to the pot and cook until the chicken is browned and cooked through, about 10 minutes.

Step 6

Add the chopped tomato and slit green chili. Cook until the tomato softens, about 3 minutes.

Step 7

Stir in the mint leaves and half of the cilantro. Continue cooking for another minute.

Step 8

Add the soaked and drained rice to the pot along with 150 ml of water and saffron threads. Stir gently to combine.

Step 9

Cover the pot with a tight-fitting lid, reduce the heat to low and let the biryani cook undisturbed for 20 minutes.

Step 10

After 20 minutes, turn off the heat and let the biryani sit for another 5 minutes. Fluff the rice gently with a fork.

Step 11

Garnish with the remaining cilantro and serve hot. Enjoy your high protein chicken biryani!

Nutrition Facts

Serving size	(891.4g)

Amount per serving	% Daily Value*
Calories	624.9

Total Fat 20.0g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 9.2g
Cholesterol 130.7mg	0%
Sodium 4140.6mg	0%
Total Carbohydrate 59.3g	0%
Dietary Fiber 5.7g	0%
Total Sugars 15.4g
Protein 53.7g	0%

Vitamin D 0IU	0%
Calcium 176.2mg	0%
Iron 4.6mg	0%
Potassium 1157.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 34.0%

Carbs: 37.5%