High Protein Simple Vegetable Stir-Fry Noodles

Elevate your weeknight dinner game with this High Protein Simple Vegetable Stir-Fry Noodles recipe, a wholesome, flavor-packed dish that’s both satisfying and nutritious. Loaded with crispy marinated tofu, vibrant stir-fried vegetables like broccoli, carrots, and bell peppers, and tender soba noodles, this recipe strikes the perfect balance of protein and fresh veggies. Infused with a savory blend of soy sauce, sesame oil, and a hint of ginger, each bite is bursting with umami goodness. Ready in just 35 minutes, this quick and easy meal is ideal for busy days—and it’s entirely customizable to suit your favorite vegetables. Garnished with green onions and sesame seeds, it’s a standout dish perfect for vegetarians, meal preppers, or anyone craving a plant-based protein boost.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Extra-firm tofu
• 60 ml Soy sauce
• 15 ml Sesame oil
• 15 ml Rice vinegar
• 200 grams Soba noodles
• 150 grams Broccoli florets
• 1 large Carrot, julienned
• 1 medium Red bell pepper, sliced
• 100 grams Green beans
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 3 Green onions, sliced
• 1 tablespoon Sesame seeds
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 15 ml Olive oil

Directions

Step 1

Drain and press the tofu to remove excess moisture. Cut it into 1-inch cubes.

Step 2

In a bowl, mix soy sauce, sesame oil, and rice vinegar. Add tofu cubes to marinate for at least 15 minutes.

Step 3

Cook soba noodles according to package instructions. Drain and set aside.

Step 4

Heat olive oil in a large skillet or wok over medium-high heat. Add marinated tofu and cook until golden brown on all sides, about 6-8 minutes. Remove from skillet and set aside.

Step 5

In the same skillet, add broccoli, carrot, red bell pepper, and green beans. Stir-fry for 5 minutes until the vegetables are tender-crisp.

Step 6

Add garlic and ginger to the vegetables, and stir-fry for an additional 2 minutes.

Step 7

Return the tofu to the skillet, and add the cooked soba noodles. Toss everything together for another 2-3 minutes until well combined and heated through.

Step 8

Season with salt and black pepper.

Step 9

Garnish with sliced green onions and sesame seeds before serving.

Nutrition Facts

Serving size	(1226.2g)

Amount per serving	% Daily Value*
Calories	1286.4

Total Fat 66.7g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 9.5g
Cholesterol 0mg	0%
Sodium 4996.4mg	0%
Total Carbohydrate 98.9g	0%
Dietary Fiber 24.7g	0%
Total Sugars 17.8g
Protein 91.2g	0%

Vitamin D 0IU	0%
Calcium 2974.1mg	0%
Iron 19.0mg	0%
Potassium 2195.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 26.8%

Carbs: 29.1%